You On a Diet is a well known instructional piece that can help you lose the weight – particularly geared in the area of the waist. It was created by two famous surgeons by the names of Michael Roizen and Dr. Mehmet Oz.
The plan that the program works on is sound and scientifically proven to ensure that you make wise choices related to weight loss, and your overall health.
About the Program
The main key with this plan is that you are able to lose the weight, and keep it off. It is about having control, or regaining control over your body.
When you join this program, you will find that the main topic is health education. You will be introduced to the role that genetics places in your weight accumulation, how fat burns inside the body, and several other types of information that will prove to be very beneficial to you.
Foods You Can Eat
The first order of business is disposing of hydrogenated foods, trans fats, high fructose syrup, and over processed foods. You will immediately start a period of transition where you change your eating habits from that which you are used to, into that which you need to have. You’ll start replacing those foods with fresh vegetables and fruits, whole grains, lean proteins, and healthy fats.
You’re encouraged to eat three meals daily as well as snacks. The prepartaion time is quick and the recipes are easy.
You on a Diet offers some rules to live by to stay successful.
- Eat until you’re full then stop!
- Keep healthy snacks handy.
- Use a 9″ plate to manage portions.
- Have your last meal or snack at least three hours before you go to bed.
Exercise
This plan promotes exercise. Daily you should walk for 30 minutes and then stretch for 5 minutes after you walk. Three times a week you’ll do a 20 minute workout they provide.
Costs
The book 
You can also purchase a workout DVD 
Pros
- It’s affordable and and the diet is flexible and user friendly
- The authors are known experts and information is accurate and scientifically proven.
- Recommended by Oprah
- Creates lifestyle changes
Cons
- Repetitive food alternations
- Allows some fast food
- Support is somewhat limited.
Summary
The You on a Diet book is witty and very easy to read and the authors give you scientific doctrine in layman’s terms. By far it’s amazing to see the information on your waist loss and using your waist size as the sign of being healthy versus the pounds you weigh. This makes perfect sense considering all of the health related warning with belly fat. This is also an opportunity to get into healthy habits and change your lifestyle.
