About the Program
The Truth About 6 Pack Abs is a focused and intense diet and workout program that is guaranteed to deliver results. This program will teach you about the abdominal muscles and the reasons so many people are not able to lose the weight in this area.
Mike Geary, a personal trainer and respected authority in his field, shows you how to incorporate shorter, more intense ab exercises into your fitness regimen in order to lose inches and pounds of belly fat.
You don’t need a gym membership to perform these exercises, but you will need a few pieces of equipment such as free weights and a fitness ball. Either way, his exercises can be done at the gym or at home.
Six pack abs is a popular buzz term that refers to a toned and ripped midsection – Mike promises to deliver this to you if you simply follow his diet and exercise recommendations. The Truth About 6 Pack Abs is not just for men! It’s designed for women and men alike.
Mike makes himself available to his customers via his personal e-mail address. According to testimonials of those who have purchased his product, he really does answer your questions via e-mail in a timely manner. He seems to really care about people and their health.
Foods You Can Eat
The focus is on whole, real food. You’ll cut out processed foods and foods high in sugar. Mike provides meal plans and recommended food lists.
Exercise
The e-book has color illustrations for each abdominal exercise, along with detailed instructions on how to properly perform the exercise. He also gives information on strength training in addition to abdominal exercises.
Costs
The Truth About 6 Pack Abs is a downloadable e-book, so as soon as you sign up, you’ll receive it in an e-mail. The total cost of the e-book is $39.95.
He also offers a 60-day money back guarantee if you receive it, try it, and decide it isn’t working for you, you’ll get your money back.
Pros
– Mike is a recognized and respected fitness trainer
– Newsletter with workout tips sent regularly
– Over 20 different abdominal exercises
– Sample meals
– Nutritional information that is healthy and maintainable
– Easy, short, intense workouts
– Color illustrations
– Detailed, but simple instructions
– Mike makes himself available to his customers via e-mail
– Free online membership site – support and online forums
– 4 free motivational audios
Cons
– You will need to invest in some equipment (additional cost)
Summary
Mike Geary’s The Truth About 6 Pack Abs seems to be the real deal, especially if you read the testimonials of customers who purchased the product and are now enjoying freedom from belly fat and extra weight. His nutritional guidelines are spot-on for maintaining healthy eating for a lifetime. The exercises he outlines are effective and won’t take all day to perform. Sounds like a win-win in many ways! Many of Mike’s customers are asking for a total body workout book from him because The Truth About 6 Pack Abs has worked so well for them.
Check out the free Training & Nutrition Insider Secrets for a Lean-Body by Mike Geary! (This is in PDF format, you will need Adobe Reader to view it. You can download Adobe Reader, it is free)
