Thin For Life was created by Anne Fletcher who is a medical professional. She has researched the human body, nutrition, and physical fitness and developed a diet program based on how these components work together.
The program works on a Six-Week Non-dieting Weight Control Plan. When you get this program, you will find that you are able to understand how weight loss works, how to plan out your meals, make wise eating choices, and the techniques behind physical exercise. This program has been tested on numerous clients and has been found to be quite effective.
Foods You Can Eat
The Thin for Life diet program is different in how the foods you can eat are worked from other standard diets. You will be on the diet for a total of six weeks which is called the Six-Week Nondieting Weight Control Plan. Each week you will focus on consuming foods from a specified section of the ever-popular food pyramid. You will consume foods that are low in calories as well as fat. The following are some of the foods on the Thin for Life program:
– Dairy products that are low in fat
– Fish that is broiled, veggies cooked with seasonings like spinach with lemon
– Popcorn, fig bars, sherbet and other snacks that are low calorie and low fat
This is only a small portion of the actual foods that can be consumed, but it pretty much gives you an idea on what types of food experiences you will have.
Exercise
Exercise is not the sole focus but it does play a part in this program. Any time that you start a new weight loss diet program, it is really important to ensure that you integrate a physical activity regime. High levels of physical activity can boost the speed in which you actually lose weight.
Costs
Purchase of the book Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off.
And if you’re interested in a follow up you may want to purchase Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off.
If you like to track your progress, she also offers Thin for Life Daybook: A Journal of Personal Progress.
Pros
– The program is very affordable.
– The program is easy to understand and it has a down to earth tone.
– Many individuals enjoy the Keys to Success that are outlined in the Thin for Life Diet.
Cons
– None Noted
Summary
Both of her books send out a positive message and when you read the Eating Thin For Life book, the people are successful. The book illustrates the changes these people made and how this became a lifestyle change – so they were not only successful in losing but in keeping it off and becoming healthier.
