About the Program
The 4 Day Diet written by Dr Ian Smith is a series of 7 phases over a twenty-eight day period that allows you to lose ten pounds or more.
Dr Ian Smith is the Celebrity Fit Club diet expert. In his opinion change is necessary on a diet plan because people get bored with the same thing over and over.
His plan provides changes during each four day phase letting you enjoy a change of foods and fitness regimen.
Dr Smith also deals with the psychological issues of weight loss. You’ll find strategies to help you overcome these issues and understand the “scale” isn’t your measure of success.
You’ll start with the first two phases in order, however you can then switch the phases around in any order you please.
Foods You Can Eat
There are seven phases of this plan:
Phase 1 – Induction:
This is basically a “detox” period to help you remove toxins in your system. You’ll eat non-starchy veggies, fruits, leafy greens, brown rice, beans, low fat and/or non-fat milk and yogurt. This promotes quick weight loss as well and really helps you focus to continue and provides motivation.
Phase 2 – Transition:
This starts the learning phase for a new and healthy way of eating. You’ll be eating high fiber, natural and whole foods and eliminate unprocessed foods.
Phase 3 – Protein Stretch:
This phase adds more proteins and lean meats to your plan. It will include fish, eggs, and lean meats.
Phase 4 – Smooth:
Now you can eat some of your favorites in moderation. You’ll need to remember what you’ve learned about portion control and healthy eating, so enjoy in moderation!
Phase 5 – Push:
Now to regain a sense of portion control after the “Smooth” phase – you’ll go back to a more restricted plan. During this phase you’ll be allowed fruits, beans, green salad, carrots, vegetables and poultry (skinless).
Phase 6 – Pace:
Once again you’ll be allowed to add to your meal plan.
Phase 7 – Vigorous:
In the final phase the four days are stricter in order to lose and “non-budging” pounds.
Exercise
Exercise is promoted and each phase has aerobics and strength training regimens. 30 minutes is recommended daily or more if you can do it. You’ll find the different options for the fitness regimens coordinate with your personal level of fitness.
Costs
The cost of the book The 4 Day Diet.
Pros
- No calorie counting
- Meal plan is laid out for you
- Exercise is promoted
- It’s affordable and foods can be purchased at your local grocery
Cons
- Some foods are restricted during the 28 day plan
Summary
Although there isn’t a maintenance plan with this program, Dr Ian Smith feels you will have learned enough to continue practicing eating healthy and exercising. The 4 Day Diet also recommends using a journal to track you plans and learn your eating habits. There are a lot of good tips in the book that you can easily incorporate into your lifestyle. It is a short term approach that provides you with the tools to start eating healthy.
