About the Program
The Nutrisystem Silver diet meals delivered plan is ideal for men and women over the age of sixty-five.
This plan has a strategic meal plan carefully designed for older women and men and has the “good carbs” Low-Glycemic of the original plan.
It also has the right amounts of protein and fiber, lower sodium, reduced cholesterol and fewer saturated fats to help promote heart health!
You’ll receive the complete 28-Day Meal Planner with Daily Diary, an array of online tools and support to help you through the program, and you won’t have to count calories, carbs or deal with portion control.
Foods You Can Eat
The Nutrisystem Silver plan gives you over 140 food choices. A sample day for breakfast may be Maple Brown Sugar Oatmeal or Pancakes; Lunch may be Pasta with Beef or Hearty Minestrone Soup; Dinner may be Cheese and Spinach Ravioli with Meat Sauce or Meatloaf and Tomato Sauce with Mashed Potatoes; for a snack you may choose a Chocolatey Nougat Bar with Peanuts and Caramel or Nacho Crisps. The selections available are sure to please!
With the meals you’ll also have “possible additions” which means you can additional foods that you would need to purchase at your grocery. This could be light yogurt, fruits or vegetables.
Exercise
To find out the best exercise plan for you – call and speak with one of the nutrition counselors.
Costs
With the Auto-Delivery you get the convenience of monthly shipments. The price is $300.00 plus shipping.
Prices are always subject to change and Nutrisystem does offer a lot of different specials at different times.
Pros
– The plan is based on the needs of seniors
– The plan is healthy and convenient
– No calorie or carbohydrate counting – just prepare your meals and enjoy
– Nutrisystem Silver has a proven track record of success
– Online access to counselors and an array of tools to assist you
Cons
– You will need additional grocery items such as fruits, salads, light yogurt, and dairy.
Summary
The Nutrisystem Silver was created to help seniors over the age of 65 to lose weight in a healthy way. It is flexible and you do have a variety of foods to choose from.
When you’re ready to start your maintenance you do have the option of using their Nutrisystem Balance™ maintenance plan. This combines nutrition, increased exercise and physical activity and helps you develop core skills. You can use all grocery foods or you can combine grocery foods with Nutrisystem foods. You’ll receive the 28 day meal planner and counseling as well as a guide to use the program, a guide for grocery shopping, traveling, portion control and dining out; a pedometer to track you fitness level and exclusive membership to the Healthy Lifestyle Discount Club.
