About the Program
Nutrisystem for Men – a complete program for men with great tasting man-sized meals – no measuring, no counting calories – delivered to your door!
The Nutrisystem Advanced plan for men is heart healthy and you have a lot of great choices in food. You have 4 plans to choose from which include the basic plan, silver plan, vegetarian plan, and the diabetic plan.
The plans are made up of 25% protein, 55% carbs, and 20% fat. You’ll have three full meals and a snack and dessert.
The Nutrisystem for Men Advanced plan contains the “good carb” Glycemic Advantage with natural fiber to help better control hunger and has now included Omegasol™ which are heart healthy Omega 3 fatty acids and soluble fibers. You’ll feel fuller much longer and have fewer cravings!
All of the calculations have been made for you on the Nutrisystem For Men Plan – once you receive your plan you’re ready to start eating!
With the Advanced Program you’ll also receive a free results kit with each 28-day order that includes a personalized meal planner, Mindset Makeover™, and the online account and community guide.
The Mindset Makeover guide was created with the help of weight management expert Gary Foster, Ph.D. This helps you learn your eating habits and lifestyle. The 13 week guide helps you identify hunger, cravings, how to eat out, physical activity, and shopping for healthy foods.
Foods You Can Eat
Man-food… yes you can choose burgers, pizza, and pasta – there are over 120 entrees you can choose. For breakfast you might choose Egg Frittata or Scrambled Eggs with Cheddar Cheese. Lunch might be Chicken and Pasta in Cacciatore Sauce or Noodles with Chicken and Vegetables. Dinner might be Hearty Beef Stew or Oriental Steak with Green Peppers and Noodles or Thick Crust Pizza. Great snacks and desserts – you could choose Peanut Butter cookies or Nacho Crisps!
You can also add grocery foods to your meals such as fresh fruit, vegetables, salads and dairy items.
Exercise
Exercise is promoted and you’ll find online workouts with exercise descriptions as well as articles on fitness from experts like Leslie Sansone. You’ll also have access to an exercise log that helps you track your progress and see the impact that normal every day activities can have.
Costs
If you have less than 10 pounds to lose you can choose the month to month program. It averages $365 plus shipping. If you have more to lose, then you can order the auto ship plan which runs approximately $330 per month plus shipping. The cost will vary depending on the program you choose and prices are subject to change. They do run a lot of great specials which includes a week or more of free foods.
Pros
– Proven track record for weight loss
– Convenience – very minimal meal preparation
– Clear instructions with an array of tools to help you lose weight and track your progress
– This plan is healthy
– Plenty of online support as well as phone support
Cons
– These foods do contain peanuts – if you’re allergic to peanuts this won’t work for you
– It’s not structured for Vegans
Summary
With Nutrisystem for Men – You get the complete 28 day Meal Planner with a Daily Diary as well as all the online tools and support to assist you in your weight loss. It’s a heart healthy program with great tasting foods and best of all – you don’t have to count calories!
When you’re ready to start your maintenance you do have the option of using their Nutrisystem Balance™ maintenance plan. This combines nutrition, increased exercise and physical activity and helps you develop core skills. You can use all grocery foods or you can combine grocery foods with Nutrisystem foods. You’ll receive the 28 day meal planner and counseling as well as a guide to use the program, a guide for grocery shopping, traveling, portion control and dining out; a pedometer to track you fitness level and exclusive membership to the Healthy Lifestyle Discount Club.
