The Negative Calorie Diet Plan revolutionizes the concept of calories and the role that they play.
About the Program
This particular calorie counting diet is quite different than most diets that inform you that you should pay close attention to the calories that are consumed.
It is believed that there are specific foods out there that create calorie effects that are negative in nature. These foods, naturally, are referred to as negative calorie foods.
It is believed that by eating, instead of turning foods away, you can actually shed all of those unwanted pounds.
The concept of this diet comes from the fact that medical professionals have found that there are foods that can be consumed that require the body to go through a process of burning more calories than is contained within that food. Therefore, if the body is burning more than is there, the end result is negative calories.
Foods You Can Eat
Foods that can be consumed plant based and include papaya, grapefruit, watermelon, fresh green cabbage, raw celery, baby and adult asparagus, and similar foods. If you have a taste for water based fruits, you can even consume pineapple!
Exercise
Exercise is addressed but specific exercises aren’t included.
Costs
The costs involve the purchase of the book Foods That Cause You to Lose Weight
Pros
- You are able to eat as much as you want of the foods that are specified. This reduces the sensation of being hungry or deprived, so it makes it easier to stick to the program.
- It’s affordable
- The foods that promoted in this particular diet are loaded with essential vitamins, minerals, and nutrients that are highly significant to your overall health.
Cons
- This program is based on a conclusion that has not been backed by scientific evidence, only mere assumption that there is such a thing as a negative calorie effect.
- The program really fails to focus on exercise, which is an important part of the dieting process.
Summary
The Negative Calorie Diet Plan is somewhat restrictive in the foods you can eat but it is high in fiber and other foods that are nutrient rich. It does not condone the consumption of meats. However, it has been found that lean meats are actually healthy.
