Master Your Metabolism was created by nutrition and fitness expert Jillian Michaels… here she reveals the 3 secrets to balancing your hormones naturally, losing the weight and keeping it off permanently.
In this book Jillian explains how your hormones determine your metabolism. You’ll also find out how years of yo-yo dieting, diet pop, artificial sweetners, fat-free and processed foods have done to your body.
The three step plan goes into great detail (in easy to read layman’s terms):
– 1) Remove – Eliminate the antinutrients that trigger fat storing hormones.
– 2) Restore – Implement the power nutrients that feed your fat-burning hormones.
– 3) Rebalance – Learn when – how – and what to eat to control your weight loss.
You’ll learn how to:
– Fix your metabolism so it works for you
– Choose the right foods and habits to trigger the hormones that cause weight loss
– Detoxify your environment to rebalance your hormones
– Understand which foods will work together and the best cooking method for maximum benefits
– Eat very well on just a few dollars a day and more!
Foods You Can Eat
Master Your Metabolism focuses on whole foods that are additive free. You’ll have a 2 week menu as well as a “Grab and Go” chart.
In order to make things simple for those on the run… The Grab and Go chart outlines a simple “Start with one of these” and “add one of these”. A sample would be – start with 2 eggs and add 1 cup oatmeal.
The 2 week menu plan includes recipes. For example you may have healthy eggs benedict for breakfast, a hot tuna sandwich for lunch, 1/2 cup of black beans with salsa for an afternoon snack, and a grilled pork chop with steamed green beans for dinner.
The rules are: always eat breakfast, eat every four hours and never eat after 9PM.
Exercise
A Jillian Michaels book without exercise? … never! But she makes it very simple. You will need to workout intensely four to five hours each week. You’ll base your workouts on strength training and add in circuit training to combine cardio with weight training. With her easy to follow steps you’ll be able to master this!
Costs
The cost of the book which is around $15.00.
Pros
– Very informative book that teaches you how to eat whole foods and detoxify your diet
– Written by a renowned nutrition and fitness expert that has “walked this path” and knows it works
– Informs you of dangers in additives in the foods we eat and the toxins in our home that can be eliminated
– This is not a starvation diet – you’ll eat healthy foods that are higher in fiber and protein
– Master remedies for six of the most common hormonal disorders
Cons
– It’s not vegetarian friendly
Summary
Master Your Metabolism will give you insight into Jillian Michaels’ personal experience with battling weight and metabolism.
Even better, she shows you how to restore the harm our bodies have endured from years of eating wrong. It’s a lifestyle change that will bring you good health and change your environment!
This plan would also work well with the Jillian Michaels Online Diet
