Five Factor Diet

About the Program

Five Factor Diet is known as one of the famous celebrity weight loss programs, this one was created by Harley Pasternak.

Pasternak has worked with celebrities such as Alicia Keys, Kanye West, and even Jessica and Ashley Simpson to name a few.

Pasternak was focused on creating a program that implemented physical fitness and exercise which resulted in weight loss. This program had to be high action and fast paced because of the busy schedules of celebrities.

Pasternak created a fantastic program that required less time and space based on the following 5 factors:

  1. This is a 5 week plan that will give you results and easily become a lifestyle.
  2. 5 meals daily prevents cravings and hunger so you’ll lose weight and never be hungry.
  3. 5-ingredient meals that are healthy.
  4. 5 minute meals prepared with 5 ingredients.
  5. 5 cheat days in 5 weeks allows you to indulge in your favorite treats and foods.

Foods You Can Eat on the Five Factor Diet

This celebrity weight loss program has many recipes which consists of 5 ingredients or less and can be prepared in a matter of minutes. Each meal has the following criteria:

  1. Quality fiber content
  2. Healthy Fats
  3. Protein
  4. Carbohydrates that are considered to be Low-GI
  5. Beverages that do not contain sugar

And… don’t forget one day a week you can have your favorites!


25 minutes of physical activity and exercise is recommended daily and there are a lot of options to choose from. The program is based on simplicity and a work around for your busy schedule – so the exercises are perfect!


You can join the Five Factor Diet online for around $4.00 per week.

You can also purchase Harley’s books:

The 5 Factor Diet

5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List.

The 5-Factor World Diet


  1. The 5 Factor Diet has been proven to be effective and now is now offered to the public.
  2. It’s affordable and healthy – and allows you to shed those unwanted pounds and achieve a high level of health.
  3. With the online program you’ll get: Daily Meal Planner, Hundreds of Recipes, Personal Recipe Box, Shopping List Tool, Food Log, Cooking Shortcuts, Eating Out Guide, Custom Fitness Plan, Activity Calculator, Weight Tracker, Online Journal, Ideal Weight Calculator, Daily Inspiration, and Message Boards.


None noted.


As an online member of the Five Factor Diet you’ll have access to everything you need to make you successful that was created by a renowned fitness and nutrition expert, Harley Pasternak.

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