Fit Yummy Mummy

About the Program

The Fit Yummy Mummy program was created by a personal fitness trainer and mom by the name of Holly Rigsby. She herself struggled with losing the 50 pounds she had gained during her pregnancy, so she devised a plan to lose the weight and keep it off. Now, she shares her knowledge and tips with new moms everywhere.

The program includes short, quick, and effective workouts designed with a busy mom in mind. Her program includes cardio and strength training. Plan to lose 1 pound per week while committing to only 90 minutes of exercise per week.

You can do the program at home whenever it fits into your schedule. Holly’s workouts will help burn fat, gain muscle, and target the trouble spots women struggle with after having a baby.

Most of all, Holly says that unless a mom feels “yummy”, she won’t have the motivation to continue taking care of herself and getting back into shape. To that end, the Fit Yummy Mummy program also includes motivational tips and techniques to help moms feel “yummy” and much better about themselves while they are getting back into shape.

Foods You Can Eat

The Fit Yummy Mummy eating plan is based on healthy food choices, which are outlined in the Flat Tummy Nutrition Plan (included with e-book purchase). The plan provides guidelines for healthier eating, menu planning tips, shortcuts for making meals, shopping tips, easy recipes, and a list of foods that help burn fat and increase metabolism.

Exercise

Can you commit to 90 minutes of exercise a week? This program recommends three 30-minute exercise sessions each week. You will work through four phases, for a total of 16 weeks. You even have the option of including two 15-minute intervals of exercise in one day if it’s a better fit for your schedule.

The exercise contained in the e-book includes cardio and strength training. You’ll learn how to do intervals of cardio along with weight training to maximize your results.

Cost

Fit Yummy Mummy Workouts is $97.00 and includes:
– DVD System
– Makeover 12 Part Teleseminar Series
– Workout Logs
– MP3 Interval training track
– 5 Issues of the Fit Club Insider Newsletter
– Fit Yummy Mummy Continuous Success Guide
– Lunch Box Makeover Kit

Prices are always subject to change

Pros

– Lose weight and inches
– Tone trouble spots
– Increased energy
– More lean muscle mass
– Much deeper and healthier feeling of overall well being
– Easy to do at home when it’s convenient for you
– Excellent exercises provided
– Inexpensive
– Education about health and fitness
– Fits into any lifestyle, but designed especially for stay-at-home moms
– 10 bonuses included with purchase
– 100% money back guarantee – try it for 8 weeks and if you don’t see results, return it for a full refund

Cons

– None noted

Summary

The Fit Yummy Mummy exercise and eating plan is very easy to adapt into any lifestyle. It’s healthy and balanced. You’ll benefit from a personal trainer’s knowledge and a mom’s heart for women who want to feel like themselves again. The program is flexible and easy to follow. It doesn’t require hours spent at the gym, but rather just 15 minutes a few times a day. Although the program is targeted toward new moms, anyone can benefit from the exercises and eating plans Holly lays out in easy-to-understand format.