Diet.com Review – this is an online weight loss program with a unique approach for the dieter.
They firmly believe “Information is power and peer support is the key to long term healthy weight loss.”
About the Diet.com Review Program
Diet.com customizes your diet plan based on Dr. Robert Kushner’s “Personality Type Diet.” Dr. Kushner has studied personality-based lifestyle patterns method to weight loss. This weight loss plan has over 25 years of clinical experience and it is also backed by research on behavior and lifestyle change.
The Diet Personality Quiz consists of seventy questions which ask you about your eating habits, emotional wellbeing, and your lifestyle. This establishes your dominate eating, emotional, and exercise behavior. From that you will receive your customized diet profile and diet plan.
Diet.com Review – Foods You Can Eat
Once you complete your “Diet Personality Quiz” you’ll receive your “Diet Personality Score” which includes the results for your eating personality, exercising personality, and coping personality. Your personalized diet plan will include customized fitness and nutritional guides and meal plans that will help you include some of your favorite foods. The meal tracker is a nice tool that helps you understand you’re eating habits, and you can also track your weight, exercise and more. If you don’t like to cook or don’t have time, the guide for dining out and meals in minutes are very helpful.
Exercise
Diet.com will personalize your exercise regimen based on your fitness level. In addition you’ll find workout videos on the website.
Costs
The basic program is free and you’ll have access to articles and tips, blogs, support forums, weight loss tracking tools, videos, podcasts and 1000+ recipes and over 500,000 buddies.
The Premium membership will give you access to the proven diet program for your personality type, meals reviewed by registered dietitians, personal coaching, private consultations with Dr. Kushner, meal plans that fit your lifestyle and personality, dining guides, grocery guides and shopping lists, and workout demos. The costs vary on the length of time you join. You can pay monthly, quarterly, semi-annually or annually. The annual premium saves you a substantial amount of money and averages under $12.00 monthly.
Diet.com Review – Pros
- This program is completely customized to fit your personality and needs
- Excellent customer service
- Registered dietitians and medical professionals
- Private consultations with Dr. Kushner
- A wealth of information articles and tips to keep you on track
- “Take the Challenge” which encourages and motivates you
Diet.com Review – Cons
None noted
Summary of the Diet.com Review
Diet.com works with you on a personal level to assist you in making changes that will become healthy and permanent lifestyle changes. This specific lifestyle approach has been clinically proven and has successful weight loss results as well as success in maintaining weight loss and achieving improved health. If you are serious about weight loss and becoming healthy, this plan may be for you.
Diet.com Advantage: Get your FREE Diet Personality Assessment today!
