About the Program

The Denise Austin Online Program is loaded with all of the information you need to eat healthy and get fit.

Denise is one of the top fitness gurus. She has authored several books on fitness and created videos and DVDs to help thousands of people lose weight and get in shape! She’s also had the longest running television fitness show in history.

In 2002 she was appointed to the President’s Council on Physical Fitness and is serving her second term now. She’s compassionate about helping people and her roles in life have definitely proven that.

Now she offers her online program – Fit Forever – which is affordable and offers detailed instructions for all phases of the plan and it is for all ages!

Foods You Can Eat

With the Denise Austin Online program – You won’t have to stop eating carbs or meat, or even your favorite treats.

You won’t find diet “shakes” or pills that can make you feel sick. You won’t lose weight by skipping meals – you’ll just end up hungry and tempted to binge. Instead you’ll be eating three balanced meals a day and a snack.

You will see daily menus that include recipes for strawberry-banana smoothies, chicken enchiladas, pizza, apricot-glazed chicken, lemony, pan-seared tuna, risotto, and spicy orange pork tenderloin. And yet breakfast can be as simple as a bagel and lunch as simple as a peanut butter and jelly sandwich.

You’ll get the tools to help you be successful. The meal planner helps you plan meals each week, you’ll find hundreds of recipes, a shopping list tool, calorie calculator, food log, a nutrition facts finder, a journal, and the message boards with encouragement from other people.

Exercise

You’ll also receive a customized fitness plan that works for your fitness level and target fat zones. All of the workouts have photos and detailed instructions so it’s easy for you to learn and do. If you have a certain area you are targeting like belly fat – you’ll also get routines personalized for you to work on that trouble area!

Costs

The online program is $4 a week, billed quarterly (every 13 weeks). She also offers specials quite often that may include her “Get Fit Kit” with 2 or 4 weeks free online access. (Prices are always subject to change). You can’t go wrong with a money back guarantee!

There are additional tools to help you track your progress which include an activity calculator, Target Heart Rate Calculator, weight tracker, ideal weight calculator, and inch tracker.

Pros

– Established by one of the best known Fitness experts
– Excellent nutritional meal plan with a quality fitness regimen
– Online support is excellent
– Money back guarantee

Cons

– None noted

Summary

Besides all of the tools you need to be successful, the Denise Austin Online program also offers tips to feeling great and staying strong. With great articles for ages 20 – 30, 40 – 50, and 60 and beyond, you’ll have a great resource of health information at your fingertips.

Online Diet Program: Let America’s favorite fitness guru help you with recipes, tips, more.