Crack the Fat Loss Code

About the Program

Crack the Fat Loss Code is a diet program that works to ensure that your metabolism is on target so you successfully lose weight and keep it off.

This guide was created by Wendy Chant, MPT, SPN, certified personal trainer, performance nutritionist and bodybuilder. She believes that if you follow the code you’ll be able to achieve the steps that are necessary for losing weight and keeping it off for good!

These steps include reprogramming your body to burn fat; how to eat certain foods that will keep you feeling full, satisfied, and healthy; and how to accomplish your weight loss goals.

The Crack the Fat Loss Code diet works on the assumption that the body is actually prepared for a mode of starvation. The body takes certain calories and stores them as fat in order to sustain us.

This program puts implements an eating plan referred to as macro-patterning which is based on proven research that to eliminate glycogen stored in your muscles it takes up to seventy-two hours. With the first phase of this program you’ll eat less carbs which will cause your body to use that storage for energy.

Foods You Can Eat

The Macro eating plan used by Crack the Fat Loss Code work in four phases over an eight week period. The first week of Phase 1 (Carb Deplete) you’ll restrict carb intake to 20 grams daily. The next 3 weeks will be carbs up and carbs down. The Fat Loss cycle will be the following two weeks and then the final two weeks will be the maintenance cycle.

You do have cheat days which allows you to have one meal of your choice that day, so you still get to indulge in your favorite foods once a week.


Exercise is recommended to maintain a healthy metabolism and to keep the weight off. The author recommends cardiovascular exercises as well as resistance training.


The purchase of the book Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau.


- The Crack the Fat Loss Code was created by a professional in the industry that has been quite successful in teaching individuals how to lose weight, and keep the weight off.
- The concept of metabolism and weight loss is not a new theory, but it is an effective theory.
- No counting calories – meals are planned for you
- It’s affordable!


- Carbohydrates are restricted in certain phases of the diet.
- The diet plan isn’t structured for vegetarians or vegans.


If you like planned meals and the structure of a program that does the work for you, you will like this program. It will teach you the theory of burning fat and using foods for energy versus the emotional attachment we do place on foods. This program has proven results and will help you reach your goals if you can follow a structured plan.

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