About the Program Fat Loss 4 Idiots (also known as an idiot proof diet) is an online weight loss program that promises you’ll lose up to 9 pounds every 11-day cycle. The diet is based on the idea that you eat just until you begin to feel “full”, at which time you cease eating for that meal. Meals are spaced throughout the day so your metabolism stays high in anticipation of the food the body receives at the next meal. This technique, according to the creators of Fat Loss 4 Idiots, burns more fat and you lose more weight. Once you have purchased the download, you simply go online and input your food preferences. The site then generates daily menus for you to follow based on … [Read more...]
Online diets are becoming more popular every day and help people lose weight and reach their goals more and more. There are several reasons people are turning to this type of program.
Online Diets Benefits
- Most online diets are more affordable than joining a local program.
- If you have a busy life you can save time and have the convenience of being able to sign in online for your program.
- Most programs have online support centers and professionals to answer your questions in the privacy of your home.
- Depending where you live a local chapter may not be close by.
If you are used to a buddy system and being held accountable for weight loss - you can still get that support with online diets. You'll find the following useful with these programs:
- Online communities with message boards or forums where you can get support and chat with others on the program.
- Tools to help you count calories, track your progress, check your BMI (body mass index), calculate your weight and various other items to make the program more attainable and easier to reach your goals.
Although a local chapter is great for attending weight loss meetings and receiving support, it isn't always possible for everyone. That is why you'll find more people turning to the convenience of the internet in their search to find the best program to help them lose weight.
Online Diets Reviewed
About the Program The Smart for Life weight loss program is based on eating carbohydrates six times a day and eating one actual meal at dinner. The premise behind this program is that most people who are overweight have hormonal issues that pack on the pounds. According to the Smart for Life experts, you’ll retrain your body and mind over time to eat several small meals each day in an effort to fuel metabolism, lose weight, and keep it off when you follow their program and eat their food. Smart for Life has created their own line of cookies, shakes, muffins, soups, cupcakes, and more as part of their program for losing weight. Along with their foods, you will take … [Read more...]
About the Program Does the idea of eating cookies without the guilt sound good to you? The Cookie Diet by Dr. Siegal has helped over one-half million people lose weight over the last 30 years. Dr. Siegal formulated a special combination of amino acids, protein, and fiber to create delicious cookies that help you lose weight and curb those midday cravings. Each day you consume six of Dr. Siegal’s cookies and then one actual meal for dinner. You end up consuming roughly 1,000 calories for the day (including your cookies). If you prefer, you may incorporate the cookies into another diet, substituting the cookies for snacks or even meals. Dr. Siegal says you can lose as … [Read more...]
About the Program The Anne Collins Diet provides you with 9 different diet plans that are successful in eliminating unwanted pounds, and developing healthy eating habits. She is certified in nutrition, and has provided helpful advice concerning weight loss and physical fitness to about a quarter of a million people to date. Her opinions and findings have been featured in a large number of newspapers, magazines, websites, and more! She has researched information that has been successful in a number of other diets, and combined the elements of that program into her own regime. She believes that healthy advice, and staying motivated when you are in a diet program is essential to … [Read more...]
About the Program The Denise Austin Online Program is loaded with all of the information you need to eat healthy and get fit. Denise is one of the top fitness gurus. She has authored several books on fitness and created videos and DVDs to help thousands of people lose weight and get in shape! She's also had the longest running television fitness show in history. In 2002 she was appointed to the President's Council on Physical Fitness and is serving her second term now. She's compassionate about helping people and her roles in life have definitely proven that. Now she offers her online program - Fit Forever - which is affordable and offers detailed instructions for all phases of the plan … [Read more...]
About the Program DietWatch Review - this plan offers four different plans and all the tools you need to help you lose weight. This online weight loss program allows you to follow their healthy meal plans or follow your own diet. They also offer a twelve week plan called MASTERINGFood to help emotional eaters end emotional eating and lose weight for good. The educational learning curve is made simple through their free articles and assessments. Foods You Can Eat The four plans you can choose from are: The No Restrictions meal plan allows you to maintain a healthy balanced diet that doesn't restrict any specific dietary concerns. The Reduced Carbohydrate meal plan reduces carb intake … [Read more...]
eDiets Review - eDiets.com knows that not every diet works for every individual and allows you to select and customize a plan that works for you! With several plans to choose from you will be sure to find one right for you! About the Program This online weight loss program has covered many plans in order to help you get the one that works the best for you. Plans include: - eDiets Weight Loss Diet - eDiets Meal Delivery Plan - Season Diet - Glycemic Impact Diet - Mediterranean Diet - Bill Phillips Eating for Life - Wheat Free Meal Plan - Low-Fat Plan - Living with Diabetes Plan - Heart Smart Plan - Cholesterol-Lowering Plan - High-Fiber Plan - Hypoglycemic/Low Sugar … [Read more...]
About the Program Five Factor Diet is known as one of the famous celebrity weight loss programs, this one was created by Harley Pasternak. Pasternak has worked with celebrities such as Alicia Keys, Kanye West, and even Jessica and Ashley Simpson to name a few. Pasternak was focused on creating a program that implemented physical fitness and exercise which resulted in weight loss. This program had to be high action and fast paced because of the busy schedules of celebrities. Pasternak created a fantastic program that required less time and space based on the following 5 factors: This is a 5 week plan that will give you results and easily become a lifestyle. 5 meals daily prevents … [Read more...]
About the Program Jenny Craig Review... The Jenny Craig Diet program has been helping people lose weight and change their lifestyles since 1983. Originally this plan was only available at in-center locations. At that time you had to go into one of their locations for your weekly consultations and be weighed in. However, the program has changed because they realized people are busy and aren't always able to find time in their schedule to attend meetings. With this realization - the program has expanded greatly. Now you can choose the in-center location or you can choose Jenny Direct which is the "at-home" program. Either way you go, you'll still receive all the benefits and tools needed … [Read more...]
Jillian Michaels Diet Online - You've seen Jillian Michaels kick butt on NBC's Biggest Loser TV show, now you can lose big with her online! About the Program Jillian's online program is customized for you personally. She uses what she calls the "triple-threat" approach which includes Self, Science and Sweat. She provides all the tools you need. Self is you changing your lifestyle behavior in order to lose weight (if you need to), maintain that weight loss, and get yourself into shape physically and emotionally. Tools to help you: - Get personal advice and inspiration from Jillian - Check the message boards daily for motivation - Meet online buddies to share your goals with and give and … [Read more...]