
The Bernstein Diet actually refers to two different diets. One diet was created by a physician by the name of Dr. Richard Bernstein. The other was the brainchild of Dr. Stanley Bernstein. About the Program Dr. Richard Bernstein’s Diet Dr. Richard Bernstein’s diet focuses on a 6-12-12 concept in regards to daily carbohydrate intake in an effort to control blood sugar levels and to lose weight. The guideline is 6 carbs at breakfast, 12 carbs at lunch, and 12 carbs at dinner. Dr. Bernstein has diabetes. He wanted to show diabetics that it is possible to effectively control your blood sugar while losing weight safely. Dr. Stanley Bernstein’s Diet Dr. … [Read more...]













