Newest Diet Reviews

About the Program The Scarsdale Diet appeared on the market sometime during the 1970s and was very popular with people who wanted to lose weight quickly. Created by Dr. Tarnower, a physician dedicated to helping obese people lose weight, the diet promotes a supposed weight loss of up to 20 pounds in a mere two weeks. Anyone who desires to lose a significant amount of weight in preparation for a wedding, school reunion, or other special event would benefit from this diet. The diet is based on the process of ketosis. Ketosis is a process by which the body breaks down fats in the body, resulting in ketones. Ketones are either used as fuel by the body or expelled from the body via … [Read more...]

About the Pritkin Diet Program Following his own heart disease diagnosis, Dr. Nathan Pritikin began eating differently and found that he improved his health significantly. In an effort to help others prevent heart disease, he opened what he called Longevity Center - a place where people could visit and learn about prevention of heart disease or getting healthier following a heart issue. The diet is based on the science of curbing the "fat instinct" or simply put, curbing cravings throughout the day by eating frequent meals. Blood sugar levels remain more constant, which means you won't be as hungry through the day and causing you to overeat. Essentially it's a vegetarian diet … [Read more...]

About the Program Tired of counting calories? The Step Diet Review might be just the encouragement you need! Instead of counting calories, you’ll use a pedometer to count the number of steps you take every day. James O. Hill, the creator of the Step Diet says that the biggest culprit of weight gain is the failure to continue moving throughout the day and increasing metabolism. This diet plan will help you to think about adding simple movements into your day and as a result, you’ll experience weight loss. This program encourages you to think about how to get more steps into your day. For example, park the car further from the store or take the stairs instead of the elevator. … [Read more...]

About the Program Honest people will admit that they desire to look younger than their actual age, right? The Real Age Diet can help you appear younger while losing weight and keeping it off. Doesn’t that sound like the best of both worlds? Dr. Michael Roizen wrote a book called The Real Age Diet: Make Yourself Younger with What You Eat. In it, he discusses the idea of eating certain foods in order to look younger than our biological age. The foods he recommends are easily incorporated into or added to a balanced diet. Dr. Roizen claims that you should eat foods that make you feel good and naturally give you more energy throughout the day. He also discusses lifestyle … [Read more...]

About the Program The I Can Do This Diet by Dr. Don Colbert is an encouraging approach to weight loss. It includes six meals per day - three main meals and three snacks. He recommends you eat every three hours so your metabolism is boosted and you won't experience hunger pangs that make you want to eat unhealthy foods. Dr. Colbert outlines his approach to weight loss very simply. He says that most people fight their body to lose weight instead of working in harmony with the body. A medical practitioner himself, Dr. Colbert recognizes that it's important to learn how to eat for a lifetime rather than just following a fad diet that will likely cause you to gain all your … [Read more...]