Healthy Dieting

The Mediterranean Diet Plan is different - it incorporates exotic and interesting foods... not foods that resemble cardboard with a bit of seasoning. So if you're looking for something different you've found it! About the Program The Mediterranean Diet Plan has many characteristic details that make it relatively appealing if you want to shed a few pounds. The first distinct difference between this diet and other diet plans is that you will get the opportunity to indulge in foods that are native to the areas that lie along the border of the Mediterranean Sea. Colorful olive oil, fresh fruits and vegetables, and even distinct red wines are not unusual on this menu. This … [Read more...]

The Mayo Clinic Diet is a healthy diet plan that teaches you to eat right so you can lose weight, maintain your weight loss, and greatly improve your overall health. About the Program This diet program is based on clinical research conducted by the Mayo Clinic. It focuses on more than weight loss, it focuses on your overall health. You'll follow four vital components: 1. Eat Well using the food pyramid used for the plan. 2. Move - You need exercise whether it is adding more physical activity to your life or a fitness regimen. 3. Goal Setting - Recognize your important goals and keep them realistic to help you stay motivated and successful. 4. Motivation - Staying motivated will … [Read more...]

About the Program Eat More Weigh Less was created by Dr. Dean Ornish as a means to not only lose weight but to greatly improve your health. This program is based on his research called the "Lifestyle Heart Trial" and many other recorded controlled clinical studies that were conducted to prevent and reverse heart disease. Throughout all of this research it was evident that this eating style not only helped to prevent and reverse heart disease, it also resulted in weight loss. Forty percent of daily calories are fat in the average American diet. Many diet programs allow your fat consumption to be thirty percent of your daily caloric intake. But in order to keep your fat intake to that level … [Read more...]