The LA Weight Loss Program is a diet that is developed and based out of the LA Weight Loss Center. This particular company has several centers and diet clinics in various areas of the world.

The way it works is that if you are interested in the program, you will attend one of the clinics that are sponsored by the program for a basic assessment, or evaluation. There is no charge for this. You will be weighed, and then you will be informed about what the program has to offer you. The goal behind the program is that approximately two pounds will be lost on a weekly basis.

If you elect to use this program, you will work closely with counselors that will assist you in the areas of creating a personalized menu and exercise program. These components will assist you in achieving your weight loss goals. This will all be done based on several different components. One component is your current weight, and health level. The next is the level of physical fitness that you have. Naturally, the last component that is considered is how much weight you want to lose on the whole. The concept behind the LA Weight Loss Program is to assist you in the area of actually relearning how you eat.

Foods You Can Eat:

When it comes to foods you can eat in the LA Weight Loss Program, you will find that you are actually not restricted to one particular type of food, or foods that contain one particular nutrient. This program is based around the fact that any type of food can be consumed as long as it provides the nutrients that are essential for optimizing and maintaining the level of health of an individual. If you are involved in the program, and you find yourself stumbling over foods, and are not quite so sure what to consume, they have a cookbook available that may prove to be beneficial.

Exercise:

When you join the LA Weight Loss Program, you will consult with a highly specialized counselor that will assist you in determining what type of weight loss regime is appropriate for your health, and weight loss needs. This program feels that exercise is an important aspect of succeeding in weight loss endeavors of all kind. Your needs and any limitations that you have will be carefully considered by the counselor that you work with prior to setting the exercises in stone. In addition to this, the exercise program that is set up for you when you join the LA Weight Loss program is considered to be a mild program. It is not about the stress or exertion that you place on the body, but the types of exercises that are specific to your body as an individual.

Costs:

There are several different types of costs associated with the LA Weight Loss Program. This is basically broken down into different programs. It should be understood, though, that you will be expected to purchase the supplements that are offered by the company. You may also be encouraged to purchase the cookbook and any other items that the LA Weight Loss Program decides may be appropriate to your weight loss needs. This can actually prove to be quite an expense.

Pros:

– One of the best things about the LA Weight Loss Program is that you get to meet and work with a counselor. This counselor will evaluate you as an individual to customize the weight loss plan that you will adhere to while on the program. This type of personalization is relatively attractive to many individuals.

– The next advantage to the LA Weight Loss Program is that there are none of the standard food restrictions that are often seen in other diet programs.

– The next advantage is that the program offers a large selection of educational products and supplemental materials, such as health supplements and a healthy cookbook, to assist you in losing the weight and keeping it off.

Cons:

– One of the major disadvantages to the LA Weight Loss Program is that many individuals find the program itself to be rather expensive. This is especially true considering the health supplements and other products must be purchased separately.

– It has been discovered that the counselors that you work with in the program are not all certified. As a matter of face, these are actually agents that specialize in sales. If they succeed in selling you supplements and other items, they actually receive a commission.

– When you engage in the LA Weight Loss Program, you may find that the information that they offer is common sense and things that you already knew. Many individuals have joined the program and left disappointed because they did not actually learn anything that they already did not know.

Looking to lose weight fast? The Xtreme Fat Loss Diet by Joel Marion may be your answer. It’s the only program on the market right now that enables you to enjoy a higher metabolism than you’ve ever had once you complete the 25-day cycle. Joel Marion promises that after a mere 25 days, you will lose a significant amount of weight and will be able to keep it off due to a recharged metabolism.

Grab Xtreme Fat Loss Here

The diet calls for cutting up to 1,000 calories from your diet during one of the cycle days. You’ll also be performing exercises during each 5-day cycle that are supposed to protect the lean muscle you’re developing. Marion claims you’ll lose weight and fat fast and easily.

The Xtreme Fat Loss Diet consists of 5-day cycles:

1. Cheat Day: Density Training Day – eat pizza, ice cream, hamburgers, anything you crave. You’ll perform the Density Style Workouts on this day.
2. Shake Day: Strength Training Day – you’ll drink only nutritionally packed shakes on this day. Strength training today too.
3. Fast Day: Lactic Acid Training Day – You will consume some calories, but a low count. Lactic acid workouts required today. The concept is that the food you ate on the Cheating Day will carry you through intense workouts on Fast Day.
4. Moderate Carb: Dynamic Training Day – specific diet recommendations for this day that consist of 40% carbohydrates, 30% protein, and 30% fat. On this day, you’ll perform a workout that kicks your metabolism into high gear.
5. Protein-Only Depletion: Lactic Acid Training Day – you’ll deplete your body of energy in preparation for your Cheat Day.

Foods You Can Eat

Joel Marion outlines the specific foods you can eat each day because each day is different.

Exercise

Specific exercises are provided for each of the 5 days so you’re allowing your body to burn fat and increase metabolism.

Cost

Grab Xtreme Fat Loss Here offered at $5.00 up front for a 25-day trial. If you don’t cancel by the 26th day, an additional $62.00 will be charged to your credit card. This way, you can try the program for practically free before making a final decision.

Even after you purchase the product, Joel Marion offers a 100% money back guarantee if you’re not satisfied.

Pros

– Fast weight loss – in just 25 days
– You won’t lose muscle mass
– Joel Marion was named one of America’s Top 50 Fitness Trainers by Men’ Fitness Magazine
– Diet is based on scientific fact, not theory
– Try it first, buy it later offer
– Extreme workouts
– 100% money back guarantee

Cons

– Supplements are recommended
– Intense workouts – not for everyone, especially those with physical disabilities

Summary

Joel Marion seems to have created a weight loss program that works if you want to lose pounds and inches quickly. The concern arises once you stop doing the diet – the weight could return if you’re not careful to stick with doing the cycle every 8-12 weeks or so. This could eventually rob the body of essential nutrients. Overall however, the Xtreme Fat Loss Diet by Joel Marion does what it says it will do – help you lose weight in a mere 25 days.

The Valerie Bertinelli: Losing It and Keeping Fit DVD is a nice compliment to any fitness routine. It features some traditional but solid exercises that really do work to help you lose weight, tone, and develop muscle.

You’ve probably seen Valerie Bertinelli on television promoting Jenny Craig’s weight loss program. She herself has proven that the program works. The exercises on this DVD are the exact ones that Bertinelli used to lose weight and keep it off. She does the exercises right along side her personal trainer, Christopher Ross Lane.

Three Workout Levels

– Level 1 – 20 minute workout without weights
– Level 2 – 30 minute workout with weights added
– Level 3 – 40 minute workout with added cardio exercises
– Also includes a 10-12 minute abdominal workout
– Bonus: interviews with Bertinelli and her trainer about how she lost the weight and has kept it off

The Losing It and Keeping Fit DVD is the perfect exercise program for anyone just beginning to exercise. It’s also good for intermediate and advanced fitness levels, especially if you have limited time on any specific day.

Foods You Can Eat

The DVD doesn’t include menus or meal plans, but that’s to be expected given that Bertinelli follows the Jenny Craig program. It would make sense that a balanced diet of whole foods would go hand-in-hand with this DVD.

Exercise

Obviously, this DVD shows you all the exercises you need to tone and get fit as you lose weight and to maintain your weight loss. The proper form is shown for each exercise. It’s encouraging to see the difference in Bertinelli and know these are the exercises she used and still uses to maintain her level of fitness.

Costs

The DVD costs around $12.99.

Pros

– Three workout levels – great for beginners or experienced
– These are the actual workouts Valerie Bertinelli used to lose weight and tone up
– Short workouts – can fit into any schedule
– Simple workouts – easy to follow
– Combination of strength training and cardio included
– Workouts performed by Valerie and her personal trainer, side-by-side

Cons

– No diet plan or eating plan included
– Exercise only on this DVD
– Bertinelli tends to whine a bit during each exercise
– Not as challenging for some people

Summary

Valerie Bertinelli’s Losing It and Keeping Fit DVD provides three levels of fitness workouts that incorporate cardio and strength training. The exercises are tried and true and will help you to lose inches and tone up as you lose weight. They’re not so difficult that you’ll be discouraged, so you will want to keep using it. It’s inexpensive, which means it fits into just about every budget. Valerie Bertinelli is the perfect example of what eating right and exercising can do for anybody.

The Biggest Loser 30 Day Jump Start is the DVD recommended as a follow up to the Biggest Loser 30 Jump Start book. It’s also a nice compliment to The Biggest Loser diet and lifestyle, especially if you’re just starting to work out again. Bob Harper hosts the workout sessions. Real people are featured on the DVD, so you can be encouraged. Ali, the winner of one of the Biggest Loser seasons is also featured on the DVD.

The DVD features short intense workouts designed to build up your strength and cardiovascular endurance little by little. You’ll work through the 30 days of workouts and then you’ll be treated to Jillian Michael’s “Last Chance Workout”. By the time you reach the end of 30 days, you’ll be ready for it!

Foods You Can Eat

Keep in mind that the DVD is the follow up to the book, so even though there are some recipes and healthy eating tips included on the DVD, the book has much more detailed recipes and meal plans for you to stay on track. It’s highly recommended that you have both in order to get the best results with this DVD program.

Exercise

The Biggest Loser 30 Day Jump Start DVD includes an upper body workout, lower body workout, 2 cardio workouts, and an abdominal workout. Each one lasts 10 minutes. Bob Harper walks you through each workout, giving you tips on proper form. You have the option of doing one or more workouts on any given day. If you’re looking for a truly intense workout, you can do all of them consecutively for a calorie-burning 50-minute workout session.

Cost

The DVD costs $12.49. With the purchase of the DVD, you also receive a cookbook with some great recipes and fitness tips from professional trainer Bob Harper.

The book this goes with sells for around $15.00.

Pros

– Great way to lose weight and/or inches in 30 days – a great way to jump start your weight loss
– Excellent for someone just beginning to exercise – can build up strength and cardiovascular ability slowly
– Continues to educate you in addition to what you learned by reading the 30-Day Jump Start Book
– Fantastic workouts and encouragement from both Bob Harper and Jillian Michaels, professional fitness trainers from the television show The Biggest Loser
– Real people are featured, not completely fit and toned people
– Flexible workouts – you choose which ones you want to do
– Time-saving workouts of only 10 minutes each

Cons

– Must be self-motivated to work out at home
– Workouts may become boring for some people
– As you become stronger, the workouts may not be intense enough for you

Summary

The television show, Biggest Loser, has demonstrated over and over again that their program works. For those finishing up the book, The Biggest Loser The Workout 30 Day Jump Start DVD is the natural next step in your weight loss journey. There are no excuses with this DVD – everyone has time to fit 10 minutes of exercise in during the day!

The book by Bob Harper – Are You Ready! is one that will not only provide guidelines about how to lose weight, but also help you discover the reason why you gained weight in the first place. Bob brings his straightforward approach to fitness and eating healthy right into the pages of the book.

He has helped Biggest Loser contestants successfully lose hundreds of pounds. Now, his book can help stay-at-home-moms, businessmen, single parents, and anyone else who is interested, lose weight and maintain it for a lifetime.

The book outlines healthy food choices and exercises that will help you lose weight and achieve muscle tone from head to toe.

Foods You Can Eat

You won’t find lists of foods labeled “eat these foods” and “avoid these foods” in Bob’s book. Instead, he teaches you to eat only those whole, healthy foods that will benefit your body in some way. Bob reminds his readers that eating healthy for a lifetime is essential to losing weight and keeping it off. It’s all about changing your mindset.

He focuses his menus on proteins, fats, and carbohydrates primarily, but also includes fruits and vegetables to round out a balanced diet. You’ll never feel hungry, but you won’t overeat either.

Exercise

It should come as no surprise that Bob Harper – Are You Ready! includes photographs and detailed instructions on how to perform several different exercises. He makes it clear that you can work out at home and still get amazing results.

He outlines the equipment you need at home to do cardio, strength training, and even yoga. His exercises will work your lower and upper body while strengthening your core.

Cost

The book Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever sells for around $10.00.

You’ll have to factor in the cost of equipment, but this approach to weight loss is still much less expensive than joining a gym or weight loss center.

Pros

– Bob Harper is a well respected and well liked fitness guru
– First defines why you eat and gain weight (emotional reasons)
– Provides basic diet plan, easy to follow menus, and sample menus
– Includes photos and instructions for exercises
– Work out at home – no expensive gym memberships
– Available in hardcover, soft cover, or audio book

Cons

– No online forums or support
– Recipes are not provided, so you need to learn how to put together foods on your own to arrive at the proper calorie count for the day
– Meal plans are basic, not detailed
– Some people can’t work out at home and stay accountable

Summary

The testimonials of people who have tried Bob Harper – Are You Ready! are pretty much all positive about their results. This diet is not a diet per se, but rather an education about how to eat healthy and stay on track for a lifetime of good health and top-notch fitness. Even those who have not exercised in a long time or have never exercised will not feel intimidated by this book. Bob gets you motivated in the very beginning and provides the information you need in areas of both fitness and healthy eating that you need to be successful. Plus, this is not a fad diet, it’s a healthy lifestyle that can be adopted by anyone of any age and maintained indefinitely.

The Truth About 6 Pack Abs is a focused and intense diet and workout program that is guaranteed to deliver results. This program will teach you about the abdominal muscles and the reasons so many people are not able to lose the weight in this area.

Mike Geary, a personal trainer and respected authority in his field, shows you how to incorporate shorter, more intense ab exercises into your fitness regimen in order to lose inches and pounds of belly fat.

You don’t need a gym membership to perform these exercises, but you will need a few pieces of equipment such as free weights and a fitness ball. Either way, his exercises can be done at the gym or at home.

Six pack abs is a popular buzz term that refers to a toned and ripped midsection – Mike promises to deliver this to you if you simply follow his diet and exercise recommendations. The Truth About 6 Pack Abs is not just for men! It’s designed for women and men alike.

Mike makes himself available to his customers via his personal e-mail address. According to testimonials of those who have purchased his product, he really does answer your questions via e-mail in a timely manner. He seems to really care about people and their health.

Foods You Can Eat

The focus is on whole, real food. You’ll cut out processed foods and foods high in sugar. Mike provides meal plans and recommended food lists.

Exercise

The e-book has color illustrations for each abdominal exercise, along with detailed instructions on how to properly perform the exercise. He also gives information on strength training in addition to abdominal exercises.

Costs

The Truth About 6 Pack Abs is a downloadable e-book, so as soon as you sign up, you’ll receive it in an e-mail. The total cost of the e-book is $39.95.

He also offers a 60-day money back guarantee if you receive it, try it, and decide it isn’t working for you, you’ll get your money back.

Pros

– Mike is a recognized and respected fitness trainer
– Newsletter with workout tips sent regularly
– Over 20 different abdominal exercises
– Sample meals
– Nutritional information that is healthy and maintainable
– Easy, short, intense workouts
– Color illustrations
– Detailed, but simple instructions
– Mike makes himself available to his customers via e-mail
– Free online membership site – support and online forums
– 4 free motivational audios

Cons

– You will need to invest in some equipment (additional cost)

Summary

Mike Geary’s The Truth About 6 Pack Abs seems to be the real deal, especially if you read the testimonials of customers who purchased the product and are now enjoying freedom from belly fat and extra weight. His nutritional guidelines are spot-on for maintaining healthy eating for a lifetime. The exercises he outlines are effective and won’t take all day to perform. Sounds like a win-win in many ways! Many of Mike’s customers are asking for a total body workout book from him because The Truth About 6 Pack Abs has worked so well for them.

Check out the free Training & Nutrition Insider Secrets for a Lean-Body by Mike Geary! (This is in PDF format, you will need Adobe Reader to view it. You can download Adobe Reader, it is free)

The Fit Yummy Mummy program was created by a personal fitness trainer and mom by the name of Holly Rigsby. She herself struggled with losing the 50 pounds she had gained during her pregnancy, so she devised a plan to lose the weight and keep it off. Now, she shares her knowledge and tips with new moms everywhere.

The program includes short, quick, and effective workouts designed with a busy mom in mind. Her program includes cardio and strength training. Plan to lose 1 pound per week while committing to only 90 minutes of exercise per week.

You can do the program at home whenever it fits into your schedule. Holly’s workouts will help burn fat, gain muscle, and target the trouble spots women struggle with after having a baby.

Most of all, Holly says that unless a mom feels “yummy”, she won’t have the motivation to continue taking care of herself and getting back into shape. To that end, the Fit Yummy Mummy program also includes motivational tips and techniques to help moms feel “yummy” and much better about themselves while they are getting back into shape.

Foods You Can Eat

The Fit Yummy Mummy eating plan is based on healthy food choices, which are outlined in the Flat Tummy Nutrition Plan (included with e-book purchase). The plan provides guidelines for healthier eating, menu planning tips, shortcuts for making meals, shopping tips, easy recipes, and a list of foods that help burn fat and increase metabolism.

Exercise

Can you commit to 90 minutes of exercise a week? This program recommends three 30-minute exercise sessions each week. You will work through four phases, for a total of 16 weeks. You even have the option of including two 15-minute intervals of exercise in one day if it’s a better fit for your schedule.

The exercise contained in the e-book includes cardio and strength training. You’ll learn how to do intervals of cardio along with weight training to maximize your results.

Cost

Fit Yummy Mummy Workouts is $97.00 and includes:
– DVD System
– Makeover 12 Part Teleseminar Series
– Workout Logs
– MP3 Interval training track
– 5 Issues of the Fit Club Insider Newsletter
– Fit Yummy Mummy Continuous Success Guide
– Lunch Box Makeover Kit

Prices are always subject to change

Pros

– Lose weight and inches
– Tone trouble spots
– Increased energy
– More lean muscle mass
– Much deeper and healthier feeling of overall well being
– Easy to do at home when it’s convenient for you
– Excellent exercises provided
– Inexpensive
– Education about health and fitness
– Fits into any lifestyle, but designed especially for stay-at-home moms
– 10 bonuses included with purchase
– 100% money back guarantee – try it for 8 weeks and if you don’t see results, return it for a full refund

Cons

– None noted

Summary

The Fit Yummy Mummy exercise and eating plan is very easy to adapt into any lifestyle. It’s healthy and balanced. You’ll benefit from a personal trainer’s knowledge and a mom’s heart for women who want to feel like themselves again. The program is flexible and easy to follow. It doesn’t require hours spent at the gym, but rather just 15 minutes a few times a day. Although the program is targeted toward new moms, anyone can benefit from the exercises and eating plans Holly lays out in easy-to-understand format.

If you have watched Oprah over the last few years, you have probably witnessed an amazing transition. Once overweight, and lacking in optimal health, Oprah has come a long way!

The transition has been amazing! She is now bold, beautiful, thin, and more confident than ever! This was all made possible by Oprah’s trainer, Bob Greene. Oprah discovered the secret to successful weight loss, seeking balance, and confidence.

Bob Greene believes that it takes more than changing the way that you eat to be successful when it comes to weight loss. He believes changing your level of physical activity, as well as your attitude in general is required to be successful. He wishes to express the fact that when it comes to dieting, we must view food as nourishment.

The reason he does this is that he firmly believes that most weight gain is accomplished through the means of eating in an emotional nature. If we view food as something that is required for nutrition, rather than something that is comforting, we will be successful. This is one reason he has been designated as Oprah’s trainer – his outside the box perspective and methods.

Food You Can Eat

Bob Greene’s plan is not your everyday diet regime; it is more or less a way that you can adjust to making the right food choices. It is a 12 week program that has five general rules when it comes to deciding what should be consumed, and what should not be consumed. These five rules are:

1. First, you must recognize if and when you eat based on emotions.
2. Next, it is important to integrate breakfast into your daily routine.
3. You have to consume a large amount of water daily so that you may remain properly hydrated.
4. Consuming alcohol should be either limited or stopped completely.
5. There should be a time that you set for each day in which you will quit eating for the day.

Exercise

The exercise regime that is part of the Total Body Makeover is extensive. During the 12 weeks of the program, you will engage in physical training that will include cardiovascular exercises, body strengthening, aerobics, and even overall functional type exercises. You will exercise six times a week and start with aerobic exercises – he does have a set plan and it does cover beginners through advanced.

Costs

The cost of Bob Greene’s book.

Now you can also get the full workout in Bob Greene’s DVD.

The DVD is a series of exercises providing a full body workout three times a week. The routines range from beginner to intermediate and shows you how to customize your own routine. Included segments cover flexibility, strength training, balance and more. There are also success stories shared by other women and you’ll also get access to insider exercise and diet tools.

Pros

- Bob Greene is a well known fitness pro.
- Exercise is the strength of this program
- It’s affordable!

Cons

- The Total Body Makeover is a work out and some people find it hard to stick with.
- Online help is not available
- There isn’t a set diet plan.

Summary

If you want to make a healthy lifestyle change, get into great physical shape and keep it – Total Body Makover will work! But you have to make a committment. We’ve all seen Oprah’s results – and the Total Body Makeover does have proven results.

About the Program

When you think of a “perfect body” – do you immediately start envisioning someone else that you think fits that bill?

The awesome thing this program teaches you is to create your own “perfect body” – which means being the best “you” that you can be.

The focus of this program is education and exercise.

Food You Can Eat

There isn’t a defined eating plan or diet with this program. However they do provide healthy eating tips and give you direction for the best types of foods to eat.

Vitamins are an important part of this plan, however they recommend you consume vitamins naturally from food. They do give you guidelines for natural vitamins such as eat sweet potatoes and carrots for Vitamin A, whole grains and green leafy veggies for Vitamin E and more.

Exercise

Their fitness program is excellent and it takes into consideration your fitness level. With three levels of exercise, they cover Basic, Intermediate and Advanced, and you’ll be on each level for one week.

You will have cardiovascular exercises which burn calories quickly and you’ll combine this with one of their plans which burns fat. There is no guessing involved, you will have a detailed plan for each day, what activity you will be doing and how long you do each activity.

Costs

The cost of the eBook.

Pros

- They address motivation and education
- Teaches you goal setting
- Nutritional and Vitamin Refresher
- Detailed workout regimen
- Affordable

Cons

- Doesn’t supply a diet plan

Summary

The Perfect Body Plan is healthy and gets you back in shape. You’ll tone your body and build your strength. With a range of plans to fit the needs of everyone from beginners to advanced, you’ll be able to follow the program.

Jillian Michaels Making the Cut is a dynamic program. She is an expert in the area of physical training and fitness.

She decided to implement a diet program called Making the Cut because she realized that there are many myths surrounding general weight loss.

She wanted to cut to the chase and provide you with real information that you could use to lose weight, and keep it off.

This program will allow you to become the best physical you that you can be within approximately thirty days.

It is based on the principle that you should know and understand the process of oxidizing so that you can become aware of what type of metabolism that you have. By determining this, you will be able to lose weight that is consistent with your body as an individual.

Foods You Can Eat

In this program, you are introduced to three different classifications of oxidizer levels. These are slow, then balanced and the last is fast.

There are many different recipes that are provided with this diet program. All of them are distinguished towards your type of oxidizer level. It is believed, on Jillian Michaels Making the Cut diet program that if you consume foods that are appropriate to your oxidizer levels, you can optimize your metabolism level.

The calorie outline and the overall meal plan in the Making the Cut diet program is strictly outlined. The actual foods that you can eat will be based on what is appropriate for you as an individual, and your weight loss and health needs.

Exercise

Jillian Michaels emphasizes that exercise is necessary for weight loss and physical fitness on the whole. In the Making the Cut diet program, she outlines what is expected as far as exercise based on your overall level of health.

There are exercises that are specifically outlined in the program. Furthermore, she offers a number of supplemental materials, such as exercise DVD’s, to assist you in developing an exercise program that can be effective for your personal health needs.

Costs

Purchasing the book Jillian Michael’s Making the Cut book.

Pros

- Real information is provided so you can reach a high level of physical fitness.
- The program is very affordable.
- The program works on the notion that both physical fitness and nutrition are the key components to success when it comes to weight loss goals, as well as the overall health of an individual.

Cons

- If you want to lose more than twenty pounds – this program won’t be right for you.
- The oxidizer concept that this diet program is established around is not proven scientifically.

Summary

Jillian Michaels Making the Cut is famous for the no nonsense approach to physical fitness and explains the importance of metabolism when it comes to shedding those unwanted pounds. Although accomplishing this in 30 days may not be doable for everyone – the approach she uses is extremely healthy and will definitely present a lifestyle change very worthwhile.

Meet Your Online Coach: TV’s toughest fitness guru’s NEW workout to drop that weight!