Exercise diets are geared towards physical fitness. Physical activity not only burns calories, it also increases your metabolic rate to burn calories faster.
When you drastically reduce your caloric intake your metabolism slows down. Many times when you return to normal eating and you haven't been exercising - weight gain can happen quickly because your metabolism is still very low. Starvation diets can also cause a substantial amount of loss in your muscle tissue. Exercise diets that promote moderate reduction in calories and physical activity prevent this from happening.
Exercise diets are important for gaining muscle mass. Lean muscle mass helps metabolize fat and as you gain lean muscle mass you will lose fat. Exercise also helps your body's cells to use insulin better and reduces the need for more insulin. Excess insulin which isn't used by the body can increase fat storage. You'll find reviews of these exercise diets and muscle building diets so you can make a well informed choice of the plan that is best suited for you and your lifestyle.
Reviews of Exercise Diets
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