Exercise Diets

Exercise diets are geared towards physical fitness. Physical activity not only burns calories, it also increases your metabolic rate to burn calories faster.

When you drastically reduce your caloric intake your metabolism slows down. Many times when you return to normal eating and you haven't been exercising - weight gain can happen quickly because your metabolism is still very low. Starvation diets can also cause a substantial amount of loss in your muscle tissue. Exercise diets that promote moderate reduction in calories and physical activity prevent this from happening.

Exercise diets are important for gaining muscle mass. Lean muscle mass helps metabolize fat and as you gain lean muscle mass you will lose fat. Exercise also helps your body's cells to use insulin better and reduces the need for more insulin. Excess insulin which isn't used by the body can increase fat storage. You'll find reviews of these exercise diets and muscle building diets so you can make a well informed choice of the plan that is best suited for you and your lifestyle.

Reviews of Exercise Diets

LA Weight Loss Program

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About the Program: The LA Weight Loss Program is a diet that is developed and based out of the LA Weight Loss Center. This particular company has several centers and diet clinics in various areas of the world. The way it works is that if you are interested in the program, you will attend one of the clinics that are sponsored by the program for a basic assessment, or evaluation. There is no charge for this. You will be weighed, and then you will be informed about what the program has to offer you. The goal behind the program is that approximately two pounds will be lost on a weekly basis. If you elect to use this program, you will work closely with counselors that will assist you … [Read more...]

Xtreme Fat Loss Diet by Joel Marion

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About the Program Looking to lose weight fast? The Xtreme Fat Loss Diet by Joel Marion may be your answer. It's the only program on the market right now that enables you to enjoy a higher metabolism than you've ever had once you complete the 25-day cycle. Joel Marion promises that after a mere 25 days, you will lose a significant amount of weight and will be able to keep it off due to a recharged metabolism. Grab Xtreme Fat Loss Here The diet calls for cutting up to 1,000 calories from your diet during one of the cycle days. You'll also be performing exercises during each 5-day cycle that are supposed to protect the lean muscle you're developing. Marion claims you'll lose weight … [Read more...]

Valerie Bertinelli – Losing It and Keeping Fit DVD

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About the Program The Valerie Bertinelli: Losing It and Keeping Fit DVD is a nice compliment to any fitness routine. It features some traditional but solid exercises that really do work to help you lose weight, tone, and develop muscle. You've probably seen Valerie Bertinelli on television promoting Jenny Craig's weight loss program. She herself has proven that the program works. The exercises on this DVD are the exact ones that Bertinelli used to lose weight and keep it off. She does the exercises right along side her personal trainer, Christopher Ross Lane. Three Workout Levels - Level 1 - 20 minute workout without weights - Level 2 - 30 minute workout with … [Read more...]

The Biggest Loser: The Workout – 30 Day Jump Start

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About the Program The Biggest Loser 30 Day Jump Start is the DVD recommended as a follow up to the Biggest Loser 30 Jump Start book. It’s also a nice compliment to The Biggest Loser diet and lifestyle, especially if you’re just starting to work out again. Bob Harper hosts the workout sessions. Real people are featured on the DVD, so you can be encouraged. Ali, the winner of one of the Biggest Loser seasons is also featured on the DVD. The DVD features short intense workouts designed to build up your strength and cardiovascular endurance little by little. You’ll work through the 30 days of workouts and then you’ll be treated to Jillian Michael’s “Last Chance … [Read more...]

Bob Harper – Are You Ready

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About the Program The book by Bob Harper – Are You Ready! is one that will not only provide guidelines about how to lose weight, but also help you discover the reason why you gained weight in the first place. Bob brings his straightforward approach to fitness and eating healthy right into the pages of the book. He has helped Biggest Loser contestants successfully lose hundreds of pounds. Now, his book can help stay-at-home-moms, businessmen, single parents, and anyone else who is interested, lose weight and maintain it for a lifetime. The book outlines healthy food choices and exercises that will help you lose weight and achieve muscle tone from head to toe. Foods You … [Read more...]

The Truth About 6 Pack Abs

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About the Program The Truth About 6 Pack Abs is a focused and intense diet and workout program that is guaranteed to deliver results. This program will teach you about the abdominal muscles and the reasons so many people are not able to lose the weight in this area. Mike Geary, a personal trainer and respected authority in his field, shows you how to incorporate shorter, more intense ab exercises into your fitness regimen in order to lose inches and pounds of belly fat. You don't need a gym membership to perform these exercises, but you will need a few pieces of equipment such as free weights and a fitness ball. Either way, his exercises can be done at the gym or at home. … [Read more...]

Fit Yummy Mummy

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About the Program The Fit Yummy Mummy program was created by a personal fitness trainer and mom by the name of Holly Rigsby. She herself struggled with losing the 50 pounds she had gained during her pregnancy, so she devised a plan to lose the weight and keep it off. Now, she shares her knowledge and tips with new moms everywhere. The program includes short, quick, and effective workouts designed with a busy mom in mind. Her program includes cardio and strength training. Plan to lose 1 pound per week while committing to only 90 minutes of exercise per week. You can do the program at home whenever it fits into your schedule. Holly’s workouts will help burn fat, gain … [Read more...]

Total Body Makeover Review

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The Total Body Makeover is more than just a diet program. It is a transition in thought, a transition in lifestyle, an aid to assist in changing habits - it is actually a way of life. If you have watched Oprah over the last few years, you have probably witnessed an amazing transition. Once overweight, and lacking in optimal health, Oprah has come a long way! The transition has been amazing! She is now bold, beautiful, thin, and more confident than ever! This was all made possible by Oprah's trainer, Bob Greene. Oprah discovered the secret to successful weight loss, seeking balance, and confidence. Bob Greene believes that it takes more than changing the way that you eat to be … [Read more...]

Perfect Body Plan

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The Perfect Body Plan is your guide for implementing a Fitness Plan that will help you feel good about yourself, be healthier, and get you in great physical shape! About the Program When you think of a "perfect body" - do you immediately start envisioning someone else that you think fits that bill? The awesome thing this program teaches you is to create your own "perfect body" - which means being the best "you" that you can be. The focus of this program is education and exercise. Food You Can Eat There isn't a defined eating plan or diet with this program. However they do provide healthy eating tips and give you direction for the best types of foods to eat. Vitamins are an important … [Read more...]

Jillian Michaels Making the Cut Review

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About the Program Jillian Michaels Making the Cut is a dynamic program. She is an expert in the area of physical training and fitness. She decided to implement a diet program called Making the Cut because she realized that there are many myths surrounding general weight loss. She wanted to cut to the chase and provide you with real information that you could use to lose weight, and keep it off. This program will allow you to become the best physical you that you can be within approximately thirty days. It is based on the principle that you should know and understand the process of oxidizing so that you can become aware of what type of metabolism that you have. By determining this, … [Read more...]