The Total Body Makeover is more than just a diet program. It is a transition in thought, a transition in lifestyle, an aid to assist in changing habits - it is actually a way of life. If you have watched Oprah over the last few years, you have probably witnessed an amazing transition. Once overweight, and lacking in optimal health, Oprah has come a long way! The transition has been amazing! She is now bold, beautiful, thin, and more confident than ever! This was all made possible by Oprah's trainer, Bob Greene. Oprah discovered the secret to successful weight loss, seeking balance, and confidence. Bob Greene believes that it takes more than changing the way that you eat to be successful … [Read more...]

The Perfect Body Plan is your guide for implementing a Fitness Plan that will help you feel good about yourself, be healthier, and get you in great physical shape! About the Program When you think of a "perfect body" - do you immediately start envisioning someone else that you think fits that bill? The awesome thing this program teaches you is to create your own "perfect body" - which means being the best "you" that you can be. The focus of this program is education and exercise. Food You Can Eat There isn't a defined eating plan or diet with this program. However they do provide healthy eating tips and give you direction for the best types of foods to eat. Vitamins are an important part … [Read more...]

About the Program Jillian Michaels Making the Cut is a dynamic program. She is an expert in the area of physical training and fitness. She decided to implement a diet program called Making the Cut because she realized that there are many myths surrounding general weight loss. She wanted to cut to the chase and provide you with real information that you could use to lose weight, and keep it off. This program will allow you to become the best physical you that you can be within approximately thirty days. It is based on the principle that you should know and understand the process of oxidizing so that you can become aware of what type of metabolism that you have. By determining this, you … [Read more...]

Jon Benson is a Fitness and Nutrition Consultant that is the living proof of the methods he teaches. He is degreed in Philosophical Studies and Human Communications from Abilene Christian University and MIT, and he studied nutrition at Cooper Clinic. He will also have his M.Sc. in Nutritional Science soon. As many of you many may know, only a few years ago he was near death and clinically obese. He started searching for a solution. He decided the success stories of people that had not only lost fat and weight, but had kept it off and stayed in excellent physical fitness and health in their 50's and 60's would have the answers. His determination to learn everything that made them successful … [Read more...]

Jillian Michaels is often referred to as a Fitness Guru and Trainer. She is one of the leading health and wellness professionals in this field with proven success records! If you are a fan of NBC's television show the "Biggest Loser" - then you will recognize Jillian as one of the fitness trainers along with Bob Harper. She's a strong trainer and has even been called the "best trainer" in the world by Bob. If you need motivation you'll surely get it from Jillian whether it's watching her on the Biggest Loser, through one of her books or DVDs, or through her online program. She is a role model to millions of television viewers as well as to members of her website. She's real and she's one … [Read more...]

Fit Over 40, created and authored by Jon Benson with Tom Venuto, reveals the real secrets of successful physically fit people over-forty and beyond. Although the title uses "over forty" - there is definitely something to be learned by all ages in this book. About the Program In Fit Over 40 you will learn about Jon Benson's background of obesity and health issues. Because he heeded his doctor's advice, he did something about his lifestyle and transformed his body. This led to the research he did of the people he considered to be "role-models" and in this book you'll discover the profiles of fifty-four "real life" role models conducted by Jon. Some names you'll recognize like Dr. Richard … [Read more...]

About the Program Fit at Forty by Angela Ursprung is a women's fitness and weight loss program designed especially for women. The uniqueness of this author is she has been in the same position many women are in now. She's real and down to earth... here's one thing I appreciated reading... "As I did manage to eventually walk sufficiently and began my corporate career and started earning a living, I started to eat all kinds of things. As a deprived person for the 1st 2 decades of my life, I was very happy to begin to be able to afford chips and burgers and pizza and ice cream and whatever else I wanted, when I wanted it, and my body began to change in ways I wasn't happy with. So, like … [Read more...]