Exercise Diets

About the Program Looking to lose weight fast? The Xtreme Fat Loss Diet by Joel Marion may be your answer. It's the only program on the market right now that enables you to enjoy a higher metabolism than you've ever had once you complete the 25-day cycle. Joel Marion promises that after a mere 25 days, you will lose a significant amount of weight and will be able to keep it off due to a recharged metabolism. Grab Xtreme Fat Loss Here The diet calls for cutting up to 1,000 calories from your diet during one of the cycle days. You'll also be performing exercises during each 5-day cycle that are supposed to protect the lean muscle you're developing. Marion claims you'll lose weight … [Read more...]

About the Program The Valerie Bertinelli: Losing It and Keeping Fit DVD is a nice compliment to any fitness routine. It features some traditional but solid exercises that really do work to help you lose weight, tone, and develop muscle. You've probably seen Valerie Bertinelli on television promoting Jenny Craig's weight loss program. She herself has proven that the program works. The exercises on this DVD are the exact ones that Bertinelli used to lose weight and keep it off. She does the exercises right along side her personal trainer, Christopher Ross Lane. Three Workout Levels - Level 1 - 20 minute workout without weights - Level 2 - 30 minute workout with … [Read more...]

About the Program The Fit Yummy Mummy program was created by a personal fitness trainer and mom by the name of Holly Rigsby. She herself struggled with losing the 50 pounds she had gained during her pregnancy, so she devised a plan to lose the weight and keep it off. Now, she shares her knowledge and tips with new moms everywhere. The program includes short, quick, and effective workouts designed with a busy mom in mind. Her program includes cardio and strength training. Plan to lose 1 pound per week while committing to only 90 minutes of exercise per week. You can do the program at home whenever it fits into your schedule. Holly’s workouts will help burn fat, gain … [Read more...]

The Total Body Makeover is more than just a diet program. It is a transition in thought, a transition in lifestyle, an aid to assist in changing habits - it is actually a way of life. If you have watched Oprah over the last few years, you have probably witnessed an amazing transition. Once overweight, and lacking in optimal health, Oprah has come a long way! The transition has been amazing! She is now bold, beautiful, thin, and more confident than ever! This was all made possible by Oprah's trainer, Bob Greene. Oprah discovered the secret to successful weight loss, seeking balance, and confidence. Bob Greene believes that it takes more than changing the way that you eat to be … [Read more...]

The Perfect Body Plan is your guide for implementing a Fitness Plan that will help you feel good about yourself, be healthier, and get you in great physical shape! About the Program When you think of a "perfect body" - do you immediately start envisioning someone else that you think fits that bill? The awesome thing this program teaches you is to create your own "perfect body" - which means being the best "you" that you can be. The focus of this program is education and exercise. Food You Can Eat There isn't a defined eating plan or diet with this program. However they do provide healthy eating tips and give you direction for the best types of foods to eat. Vitamins are an important … [Read more...]

About the Program Jillian Michaels Making the Cut is a dynamic program. She is an expert in the area of physical training and fitness. She decided to implement a diet program called Making the Cut because she realized that there are many myths surrounding general weight loss. She wanted to cut to the chase and provide you with real information that you could use to lose weight, and keep it off. This program will allow you to become the best physical you that you can be within approximately thirty days. It is based on the principle that you should know and understand the process of oxidizing so that you can become aware of what type of metabolism that you have. By determining this, … [Read more...]