The Optifast® Program is recommended primarily for those individuals with at least 50 pounds to lose or who have a BMI (body mass index) greater than 30. The approach is multi-faceted in that it includes three aspects: nutritional guidelines, medical monitoring, and counseling. Since 1974, Optifast® has helped nearly one million people lose weight and keep it off.

This program is available through several hospital and clinic locations throughout the United States and Canada.

How does it work? Upon signing up for the program, you have immediate access to physicians, counselors, and nutritionists. You’ll undergo a complete physical. You’ll learn the reasons why you are overweight and learn how to eat properly for a lifetime at a healthy weight through counseling sessions.

The program is based on (mostly) a specially formulated, highly nutritional liquid diet or meal replacement shakes. Once you’ve achieved your desired weight loss, you’ll gradually incorporate real food and meals to maintain your weight loss. Your vitamin and mineral intake is monitored throughout the time you’re on the diet.

Typically, you sign up for 26 weeks, which enables you to lose weight and get educated about healthy eating habits, all while under the supervision of a medical professional. During the first 18 weeks, you’ll be required to visit your specified location and attend group-counseling sessions.

Foods You Can Eat

You drink their meal replacement shakes only until you have reached your weight loss goal. At that point, you’ll begin to add food back into your diet.

Exercise

Regular physical activity is recommended and prescribed.

Cost

Initial visit – $250
Weekly office visit – $39
Meal replacement shakes – $100 per week
Doctor’s visits throughout the program – variable prices
(Prices always subject to change)

Pros

– Easy to follow – just drink the shakes
– Quick weight loss
– Medical monitoring
– Counseling
– Offers to lower blood sugar levels
– Offers to decrease blood pressure and cholesterol

Cons

– All liquid diet
– Expensive diet option however I would prefer trying this over surgery
– Meal replacement shakes are not a good substitute for real food when used exclusively
– Some people have said their loved ones have died while on Optifast®
– Causes potassium levels to get dangerously low
– Negative side effects – hair loss, metallic taste in mouth, constipation for some/diarrhea for others, gall bladder issues, extreme fatigue, nausea, dehydration, lightheadedness, sore throat, congestion, weakened immune system, among others
– Less than 20% of those who start Optifast® actually finish the program due to the limitations and negative side effects

Summary

The Optifast® Program has been around for years, but that doesn’t mean it’s the best choice available to those wanting to lose weight. It’s difficult to stick with given that you don’t eat any food for nearly 6 plus months. The body is designed to need healthy food, vitamins, and minerals in order to function optimally. Although this diet promotes quick weight loss, it seems that the testimonials of those unhappy with the diet far outweigh the ones who are raving about it. Overall, the idea of a liquid diet for this extended time frame could be potentially harmful to your health.

About the Program

Each day, you take a tablet from one of the three canisters. These are labeled Morning, Noon, and Night. Each contains a different combination of ingredients that are meant to boost your metabolism and burn fat. You’ll automatically boost your water intake because the tablet goes into a glass of water, effervesces much like a carbonated beverage, and is easy to drink down because of the fruit flavor.

All of the ingredients contained in the tablets are formulated without stimulants and will work in conjunction with your body’s metabolism without side effects. You can take the Slimshot Diet along with any other diet pills or supplements you’re already taking.

Foods You Can Eat

The makers of Slim Shots say that anyone who wants to lose weight needs to eat a healthy diet. Although they aren’t specific about an accepted food or beverage list, a healthy diet is usually one that includes lean protein, fresh fruits and vegetables, whole grains, healthy fats, and fewer sugar-laden foods. Drink water in addition to the ones with your tablet!

Exercise

Again, the company doesn’t specify a specific exercise regimen other than to say that if you want to lose weight successfully, you’ll have to include exercise in your daily activities. The actual fitness routine is completely up to you.

Cost

$39.99 – two week supply (price always subject to change)

However, if you order larger quantities, the price drops from $2.85 per day for the two-week supply to $1.90 per day for a ten-week supply. You can also opt for a 4-week, 6-week, or 8-week supply. Plus, if you order the 10-week supply, you’ll receive two weeks for free. You’ll also receive your choice of a free one-year magazine subscription to Maxim, Elle, or Fitness.

They also run various specials at any given time.

Pros

– No harsh stimulants to make you jittery
– All natural ingredients
– Can be used in conjunction with other diet regimens
– Works with your body instead of against it
– Aids in digestion
– Naturally increases your water intake
– Increases metabolism and helps you lose weight almost effortlessly
– Ingredient list front and center on website
– Burns off unwanted fat
– Easy to take on the go – containers are small and compact
– Testimonials of actual customers are extremely positive
– Free magazine subscription
– Optional (not automatic) auto ship program
– You have 60 days to try it and either keep it or return it for a refund

Cons

– It does contain Phenylalanine which can cause side effects for people with ADHD/ADD or are diabetic
– Women who are pregnant or nursing cannot use this product
– No calorie count for the ingredients – could be difficult for those counting calories to figure out how much to allot for each tablet
– Restocking fee of $7.95 applicable to all returned products

Summary

Slims Shots are added to a healthy diet and consistent exercise regimen, so you’re simply helping your body’s metabolism and fat-burning capabilities while doing what any physician would tell you to do (diet and exercise). Slimshot tablets are a fun way to jump-start your weight loss or to help you get past a frustrating plateau. The customer testimonials are proof that this product works for the majority of people who take it regularly.

Jillian Michaels Natural Whey Protein Powder is formulated as a meal replacement drink designed to deliver 15 grams of protein, 3 grams of fiber, and only 100 calories per serving. She promises that her product, along with her fitness regimen and eating right, will help you to lose weight and give your body the high-quality protein it needs to build long, lean muscle. The powders also contain essential amino acids that will help muscles repair and rejuvenate to prepare for the next workout.

The protein powders are offered in two classic flavors: Vanilla Cream and Triple Chocolate. You can mix the powders with water, milk, or fruit juices for variety. They’re great for making smoothies as a snack or to serve as a meal.

Each serving is a low-fat alternative to higher calorie protein options and promises to boost your energy level, curb cravings, and help to maintain blood sugar levels.

Foods You Can Eat

You’re encouraged to use the Jillian Michaels Natural Whey Protein Powders in addition to Jillian’s online diet program. Her online program offers menu plans and balanced diet guidelines. Essentially, the foods you can eat are ones she would recommend, which would pretty much be whole foods that benefit your health and help you lose/maintain a healthy weight.

Exercise

Jillian Michaels is a hard-core trainer, so she obviously recommends a good combination of cardio and strength training in order to lose weight and keep it off. However, there are no specific exercises associated directly with this product. It simply offers to help rebuild muscles after a hard workout.

Cost

The cost is $11.52 for a 14-ounce container. You can find both flavors at several national retailers, including Wal-Mart. Ordering online is easy too – you can order from Jillian’s website. (Prices always subject to change)

Pros

– No artificial sweeteners or preservatives
– Only 100 calories per serving (when mixed with water)
– Easy to find and purchase
– Reasonable cost
– Boosts energy
– Two flavors available
– Can be mixed with water, milk, or fruit juices
– Easy to drink on the go
– Jillian Michaels is a well-known name in the fitness industry

Cons

– Contains only 15g of protein compared to other protein powders that contain 25 g of protein
– Some customers report a chalky after taste
– Doesn’t mix well without some effort
– Containers aren’t very big, so you pay more for less product

Summary

Jillian Michaels’ protein powders are a good supplement for those who may struggle with eating enough protein in their regular diet. It’s a great alternative for those who want a good source of protein on the go. It’s a relatively high-quality product and may be a good starting point for those interested in trying out Jillian’s fitness routine and online program. To date, there have been no negative side effects associated with this product.

A company called Nutrex created Lipo 6 Formula. The liquid pills are filled with six powerful ingredients: Citrus Aurantium, Coleus Forskohlii, Caffeine Anhydrous, and Bioperine, Yohimbine HCL, and Carnitrex. The combination of these ingredients delivers excellent fat-burning results in a short period of time. The caffeine functions as a thermogenic, suppressing appetite and helping you to lose weight.

Men and women alike report excellent fat loss in a very short amount of time. The recommended dosage is 4 pills per day – 2 in the morning ½ hour before breakfast or your morning workout and 2 pills in the afternoon.

It’s recommended by Nutrex, the company who makes Lipo 6 Formula that you begin by taking only 2 pills per day to see how your body is going to react. Some people say that they feel increased energy within minutes of taking the first pill, most likely due to the caffeine ingredient.

You should not take Lipo 6 Formula if you are:
– Nursing
– Pregnant
– Under the age of 18
– At risk or being treated for: heart disease, renal disease, thyroid disease, high blood pressure, headaches, depression, seizures, or asthma

Foods You Can Eat on the Nutrex Lipo 6 Program

The company recommends a healthy diet. Testimonials of customers using the product mention that you must stay away from caffeinated beverages above all. Others report that eating meat and candy tend to cause pain in the chest area when they’re on Lipo 6. You must drink a lot of water!

Exercise

As with any diet, exercise is always a good choice. The makers of Lipo 6 Formula are no different in that they recommend you stick with your daily fitness regimen while taking their product. They say you’ll have increased energy and be able to work out longer and more effectively using these pills, which means you’ll lose more weight and be more toned.

Costs

Nutrex Lipo 6 Program cost $49.95 retail for 120 pills or you can find them for nearly one-half the price on Amazon.

Pros

– Increased level of energy
– Lose weight quickly
– Ephedra-free
– Increased sexual drive
– Some people experience fewer cravings and suppressed hunger

Cons

– Increased amount of sweating during workouts and for some, during daily activities
– Rapid irregular heart beat
– Some feel increased feelings of hunger, but difficulty eating an entire meal
– Nausea/weak stomach
– Cramps
– Dry mouth
– Itchy skin
– Difficulty focusing on task
– Numbness in extremities
– Headaches
– Difficulty breathing right after taking a pill
– Diarrhea
– Anxiety, feelings of panic
– Shaking of the hands and/or body shakes
– Difficulty sleeping – sleep patterns are disrupted due to the caffeine content in pills
– Severe cases – blackouts and fainting
– Cannot drink any beverages with caffeine or you could experience jitters, erratic heart beat, and severe headaches

Summary

Everyone knows that if you are on a quest to lose weight quickly, any product that promises those results will look attractive. However, the number of negative side effects accompanying this product doesn’t seem worth the effort for many people. It’s great to lose weight, but if you can’t breathe, have the jitters, and aren’t sleeping well, your body will eventually react negatively in many other ways as a result. Be careful to weigh the side effects with the overall effectiveness of this product before making any final decisions.

About the Program

Hydroxycut works by boosting your body’s ability to create thermo genesis – a process within the body that breaks down fat cells. There is an ingredient contained in Hydroxycut that makes thermo genesis happen. As a result, the metabolism is increased and more fat is burned.

Once the fat cells are broken down, the muscle underneath the fat can come through, which means you can finally have those six-pack abs, toned legs, and sundress-worthy arms you’ve always wanted.

During days 1 to 3, you’ll take 1 pill three times per day. Beginning with Day 4, you’ll consume 2 pills three times per day. You have to remember to take the pill a minimum of 30 minutes prior to eating with at least eight ounces of water.

Foods You Can Eat

The company highly recommends that you eat a healthy balanced diet including whole grains, lean proteins, fruits, and vegetables while taking Hydroxycut. No foods are necessarily restricted, but foods high in fat should naturally be limited.

However, beverages with caffeine, such as pop, coffee or tea must not be consumed given the high amount of caffeine in the pill itself.

Exercise

It’s recommended that you are maintaining a fitness routine every day. The actual fitness routine is up to you.

Cost

$50 per bottle – each bottle contains 50 servings (2 pills each serving) plus shipping and handling

Pros

– Ephedra-free
– Increases natural metabolism
– Boosts energy levels
– Helps you cut calories
– Maintains blood sugar
– Gluten-free
– Lose 2-3 times more weight than with other products
– Curbs appetite, so you’ll eat less
– Contains 100% soluble HCA
– A full ingredient list can be found at http://www.hydroxycutonline.com/ingredients.php
– 90-day money back guarantee
– Sales are often offered, like B2G1F
– 8-weeks commitment for great results

Cons

– Each pill contains the same amount of caffeine as in 2 cups of coffee
– Causes sleeplessness in some people due to caffeine content
– Only for adults age 18 and up
– Cannot use if you are pregnant or nursing
– Diet and exercise must be included to lose weight
– No opened bottles can be returned
– Restocking fee of $10.00 per item
– S&H costs are not refunded for returns

Summary

Muscle-Tech, the company who manufactures Hydroxycut, has had to reformulate twice since their original product entered the market due to reports of liver damage sustained by people taking the product. The product supposedly contains 100% natural ingredients that enable people to lose weight. Be aware of the high caffeine content, which could cause problems with sleep patterns and heart rate. There are many customers who swear by this product, but you should be aware of the risks before you commit to the product.

The Western Cape Conservation Authority of South Africa licenses this product. What does this mean? It means this product contains 100% pure South African Hoodia harvested from the Kalahari Desert in Africa.

About the Program

How does Hoodia Gordonii Plus work? The hoodia ingredient curbs your appetite throughout the day and tricks your brain into thinking you are full. All food eaten turns into glucose in the body, signaling the brain that you are done eating. So, this product has included an ingredient called P57 that acts like the glucose and sends the message to the brain to stop eating.

Take one pill 20-30 minutes before each meal.

You should not take this product if:

– You are pregnant or nursing
– Under the age of 18
– You are diabetic
– Have liver or kidney disease

Foods You Can Eat

Like many other appetite suppressants on the market, Hoodia Gordonii Plus is recommended in conjunction with a balanced diet of whole foods. Plenty of water every day is also recommended in order to avoid headaches.

Some customers have cut their calorie count by 1000 calories per day while taking this pill and have seen extremely quick results.

Exercise

A daily exercise routine is encouraged while taking this product. The actual combination of cardio and strength training is up to you.

Cost

Hoodia Gordonii Plus offers a free trial bottle – you pay only the S&H. However, be aware that unless you place an order or return the free trial bottle within 14 days, your credit card will be charged $119.93.

You have the choice of purchasing:

1 month – $49.95

3 months – $99.95

6-months with Free Refill Program – $149.95

Prices are always subject to change.

Pros

– Makes you feel happier (mood enhancing effects)
– Primarily all natural ingredients
– Lose weight
– Curbs natural appetite signals
– No specific food restrictions
– Usually only takes 14 days to begin working
– Fat-burning ingredients
– Proudly displays CITES export permit
– 90 day money back guarantee
– No auto ship program

Cons

– Curbs the natural trigger for thirst – can become dehydrated without realizing it
– Some people forget to eat altogether – could cause health problems
– Opened bottles will not be refunded
– S&H is customers’ responsibility for returns
– You’ll be charged $10 restocking fee for each (unopened) bottle returned

Summary

Overall, it seems there are very few, if any, side effects to this product. However, it hasn’t been around long enough in the mainstream market to determine what the long-term effects could be. Is it worth the potential health risks to lose a few pounds? Only you can make that decision.

Be sure to check with your physician before taking this product – there are several risks for people with certain medical conditions.

About the Program

The main ingredient in the pill is Caralluma Fimbriata. This proven appetite suppressant is accompanied by specific phytochemicals that basically trick your brain into thinking you are full without eating any food. Your cravings are reduced; the appetite is reduced, which makes you lose weight. Essentially, the ingredients in the pill control your hunger instead of allowing your body to signal when it’s truly hungry.

Caralluma Fimbriata is a plant extract found in a plant in India. The people living there have used this ingredient for many years to help suppress appetite and feel full for longer periods of time, eliminating the need for a meal or two during the day. It is called the “famine plant” in some countries because it has such a powerful effect on the brain and body.

Foods You Can Eat

No foods are outright restricted while taking Caralluma Actives. The online information will say that the company manufacturing this product recommends you eat a healthy diet.

Exercise

The company recommends you include regular exercise in your daily routine in order to be most successful at losing weight.

Costs

Caralluma Actives offers a free trial of their product, so you can get one bottle for free other than paying the shipping and handling for the product to be sent to you. Following the free trial, the cost is $80 per bottle.

You will also receive a free 71 Weight Loss Tips e-book and download for Weight Loss Visualization Audio.

Pros

– Lose weight without trying very hard
– Boosts metabolism naturally
– Minimized appetite and cravings
– High energy levels
– Supposed no negative side effects
– Free lifetime membership to an online weight management/fitness site for members only – includes personal diet plans, tools for you to track your food intake and fitness, and more
– Received the GRAS – Generally Recognized as Safe emblem
– 90-day money back guarantee

Cons

– Your body won’t be able to tell you when it’s truly hungry – all natural signals will be inhibited. No one knows how this would affect the body over a long period of time.
– Other than the Caralluma Fimbriata and phytochemicals, no other ingredients are listed for this product, so there’s no way to tell what else it contains.
– The product itself says to take only the recommended dosage at 5 p.m. – restrictive
– Some people say they forget to eat altogether – not healthy over the long term
– Automatically enrolled in the auto ship program – not always told this at time of signing up for “free” trial

Summary

Clinical trials conducted to date reveal no side effects associated with Caralluma Actives. However, given the nature of this pill – suppressing natural appetite signals – there is no way to tell how it may affect the body and brain function over a long period of time. People are apparently losing weight by using this product, so if you’re willing to take a pill without seeing a complete ingredient list, then this pill might work for you too. Be sure to include daily exercise into your regimen along with a balanced diet of healthy, clean foods each day while taking the pill.

Have you heard about the acai berry? If you read any form of printed or online news material, there is a good chance you’ve heard of the amazing benefits of the acai berry. So, how do Acai Berry Actives help you lose weight?

The manufacturers of this product promise that you can lose up to 25 pounds taking one pill per day. The premise behind the acai berry is that it can help your body eliminate dangerous toxins and essentially rid your body of harmful waste while cleansing it from the inside out. Naturally, you’ll lose weight if you’re eliminating waste from the body.

Another proposed benefit of the acai berry is younger looking skin. The powerful antioxidants contained in the berry help skin appear more radiant and healthy.

Foods You Can Eat

No foods are restricted, but this supplement is meant to help aid healthy weight loss, so choose foods that are low in fat, high in protein, and lots of fresh, whole foods. Drink at least 8 glasses of water a day.

Exercise

The company recommends a daily regimen of healthy exercise in order to successfully lose weight and keep it off.

Cost

You can get one free bottle of Acai Berry Actives from their official website – you pay S&H.

– * $49.95 – 1 month supply

– * $149.95 – 3 month supply

– * $299.95 – 6 month supply

Of course, the company occasionally discounts their products, so it may be beneficial to check out their website now and then to see what specials are advertised.

Included with the cost of the pills, you’re given exclusive access to a weight loss management forum/website along with a free e-book on weight loss and a free download to a weight loss video.

*Prices and offers always subject to change

Pros

– Powerful antioxidant properties
– All natural ingredients
– Packed with essential vitamins and minerals
– Boosts energy level and fat-burning metabolism
– Lose weight
– High fiber content – helps you feel full longer
– Look younger – healthier skin
– Healthier sleep patterns
– Can lower cholesterol and help prevent heart disease
– Provides RDA of essential fatty acids and amino acids
– Free lifetime membership to online website
– Free audio download and e-book
– Customized meal and exercise plans
– Tracking of calories and exercise available on website

Cons

– Enrolled automatically in the auto ship program (they don’t usually mention this at the time of sign up, so your credit card will continue to be charged unless you cancel it)
– Clinical studies have yet to be conducted to confirm the weight loss claims in connection with the acai berry

Summary

Acai Berry Actives can definitely help you detoxify and cleanse your body of unwanted waste and toxins, which would reveal an initial weight loss (of course). However, there is no hard evidence that the acai berry is essential for losing weight and maintaining a healthy weight for life. So, the purpose for which you are taking the acai supplement may determine whether or not this is the best choice for you.

About the Program

This diet plan is based on the Acai Berry Select supplement that contains ingredients linked to successful weight loss. The capsules contain five ingredients: green tea extract, acai berry, caffeine, and I-theanine. The experts behind this simple formulation claim that you’ll feel better, have increased energy, release the harmful toxins from your body, improve skin appearance, and lose weight just by taking the supplement.

Foods You Can Eat

There are no specific dietary guidelines while taking this weight loss supplement. All foods are permitted.

Exercise

Again, no specific fitness routine or regimen is recommended for people taking this supplement to lose weight, but the company does say that it’s important to exercise in order to lose weight and keep it off.

Costs

One bottle costs $39.95, which contains 60 capsules. You must take 2 capsules a day, so one bottle lasts for roughly one month. One year is approximately $479, not including shipping costs. Prices always subject to change.

Pros

– Sign up also includes an e-book called “71 Proven Weight Loss Tips” and a download of a motivational visualization video
– Contains ingredients linked to successful weight loss
– Contains antioxidants
– 90-day money back guarantee if you’re not satisfied
– Membership includes free gifts
– Signing up for the product also includes a free membership for life to an online weight loss site

Cons

– Enrolled automatically in the auto ship program
– Caffeine content can be problematic – shakes, jitters, heart flutters
– Not a diet you can adopt as a permanent lifestyle
– Research does not support a link between acai berry and weight loss
– Cannot take this product if you are nursing or pregnant
– No list of FAQ’s are listed on the website
– Sales tactics used by the Acai Berry Select company are questionable
– Difficult to find any customer reviews

Summary

Lifelong health and fitness are achieved by eating right and getting the proper exercise, right? Taking two capsules of a supplement twice a day is not likely to live up to the hype. It’s difficult to believe that your body could benefit so much from two simple capsules per day. The company is not up front about the auto ship program and they are not as forthright with information as most customers like. Acai Berry Select is probably not the best choice of weight loss supplements if you are serious about getting healthy, losing unwanted weight, and maintaining a healthy lifestyle.

Power Thin Phase II™ is a diet supplement that helps you feel energized, eat less and burn calories to shed those unwanted pounds.

How Does it Work

This diet supplement is formulated to help burn those extra calories with and immediately boost your energy and help suppress your appetite.

It works well with a healthy diet plan and exercise. You’ll need to reduce your sugar and fat intake, increase your intake of lean meats, vegetables, grains and water.

Ingredients

Advantra Z® (Citrus aurantium) – Increases metabolism, stimulates thermogenesis, supports weight reduction, and provides energy. Advantra Z® can also improve athletic performance.

Caffeine – Appetite suppression and release of free fatty acids for use as energy.

Green Tea Leaf Extract – Provides antioxidants and EGCG shown to help maintain a higher metabolic rate while protecting the body from free radical damage.

Cocoa Seed Extract – Appetite suppression, release of free fatty acids for use as energy, antioxidants, phytonutrients.

MACA – (Lepidium meyenii peruvianum Radix) Adaptagenic herb from Peru used for its ability to stimulate energy, balance hormones, relieve stress, and improve athletic performance.

Yerba Mate Leaf – This unique South American herb is adaptogenic in nature and helps with weight loss, stress relief, energy production, gentle diuretic and colon cleansing.

Quercetin – Powerful antioxidant and anti inflammatory known to support the fat burning mechanisms of the body while protecting it from free radical damage.

Vinpocetine Herb Extract – (Vinca minor) Supports oxygenation of the tissues integral to burning fat. Supports brain function and healthy mood by increasing blood flow and improving oxygen utilization.

Yohimbine HCL – Alpha receptor antagonist that stimulates energy production and perpetuates the fat burning mechanisms. Also supports healthy sex drive.

Acetyl L-carnitine HCL – Support healthy mood, acetyl choline levels, energy production, and sex drive.

Ginger Root – Support intestinal health and digestion while acting as a mild diuretic.

Gugulipid Extract – Support proper thyroid function to maintain healthy metabolism as well as supporting the maintenance of healthy HDL cholesterol levels.

L-Tyrosine – Precursor to lipolytic body chemical Epinephrine and Norepinephrine, which stimulate the breakdown of body fat. L-tyrosine is also a precursor of Dopamine and may heighten mental alertness, increase feelings of well being, while decreasing feelings of depression, and offsetting physical and mental fatigue.

White Willow Bark – Keeps the metabolic fire burning by supporting the fat burning mechanisms. It is an anti-inflammatory, a fever reducer, an analgesic, an anti-rheumatic, and an astringent.

Pros

- Does not contain Ephedra
- Suppresses your apetite
- Increases calorie and fat burning
- Increases energy
- Proven results with a proper diet and exercise
- 100% no questions asked money back guarantee.

Cons

- It does contain caffeine so you may want to reduce you caffeine intake while taking this diet supplement.

Summary

Power Thin Phase II™ is all natural and contains Advantra Z® that is patented and has proven to burn fat efficiently if used with an appropriate meal plan and exercise.

There are several ways you can purchase this product:
Tester Bottle – 15 to 20-day supply (60-caplets)
Trial Offer – 30-day supply (120-caplets)
60-Day Supply (240-caplets)
90-Day Supply(360 Caplets)

Always check with your doctor before taking supplements especially if you are on any medications.

Click Here For Great Deals On Power Thin Phase II. A leading Dietary Supplement.