Diet Books

About the Program The Belly Fat Cure by Jorge Cruise promises that you’ll shed 2-3 pounds of belly fat and up to 9 pounds overall each week following this diet. His theory for losing weight is based on what is called the carb-swap system. Cruise says you must learn how to calculate the “sugar/carb” value of your food choices in order to maintain an intake of a mere 15 grams of sugar daily while eating six servings of carbohydrates per day. He says it’s easy enough to learn this technique by reading food labels. Jorge Cruise says in this book that his previous theory about losing weight with exercise and heart-healthy foods was wrong. He encourages you to eat burgers, … [Read more...]

About the Program The Cheaters Diet program was developed by Dr. Paul Rivas. He believes that if you do everything that is necessary to achieve a healthy lifestyle and that you take the time to ensure that you cheat only on designated days - like the weekend, for example, that you can be successful in your weight loss goals! Dr. Paul Rivas knows and understands that it is not the fact that you elect to cheat that is the problem; it is just how much that you do it! In this program, you are expected to stick to the diet as it is written all week long. Then from 9:00am on Saturday until 9:00pm on Sunday, you get to cheat and eat all of those foods that you love! Foods You Can Eat You get … [Read more...]

About the Program Crack the Fat Loss Code is a diet program that works to ensure that your metabolism is on target so you successfully lose weight and keep it off. This guide was created by Wendy Chant, MPT, SPN, certified personal trainer, performance nutritionist and bodybuilder. She believes that if you follow the code you'll be able to achieve the steps that are necessary for losing weight and keeping it off for good! These steps include reprogramming your body to burn fat; how to eat certain foods that will keep you feeling full, satisfied, and healthy; and how to accomplish your weight loss goals. The Crack the Fat Loss Code diet works on the assumption that the body is actually … [Read more...]

About the Program The Eat Right for Your Type diet program was developed by a doctor named Peter D'Adamo. Blood type diets are based on eating the right foods with your specific blood type. The specific blood types are A, O, B, and AB and based on Dr. D'Adamo's theory there are certain foods that are appropriate for specific types of blood that are not appropriate for other specific blood types. This book works to educate you on which of these food types are appropriate and which of these food types are not for you as an individual. Dr. D'Adamo has established that our digestive system is highly affected by the blood type that we have. While many foods are relatively decent for the … [Read more...]

The Every Other Day Diet, 2nd Edition is a healthy, fat-burning diet that you will be able to use to lose weight and continue using for life. It's not set up to be a "quick-fix" or a "weight loss crash course." It's written by experts Jon Benson and Janis Hauser with input from Holly Rigsby, CPT, and Daniel Topkis, M.S. About the Program The EODD is not a typical diet book nor is it a typical diet. The author stresses 3 important points (or conditions) of you being successful. Number 1 is your dedication to your goal. Number 2 is You must be willing to exercise, and Number 3 is you must be reasonable - make a commitment that you are in this for life and start taking your weight loss goal … [Read more...]

About the Program The Fast Food Diet is a six week guide to help you make smarter choices when it comes to eating at fast food restaurants. Dr Stephen Sinatra developed this program because people love the convenience and taste of fast food. Although it may sound like you can eat "anything" you want - there are restrictions. You'll follow his "80/20" rule of eating healthy choices eighty percent of the time, and the other twenty percent of the time you can eat all of your favorite foods. Dr Stephen Sinatra wants to empower people to make wiser choices in order to improve weight loss and health. The chances of sticking to this diet plan may be better because of the fast paced world we … [Read more...]

The Flat Belly Diet is being called the Breakthrough Plan by Prevention Magazine and it has had remarkable success using a diet rich in monounsaturated fatty acids. About the Program Based on a study in Diabetes Care, eating monounsaturated fatty acids can help prevent weight gain in your belly. The researchers compared the effects of 3 different diets, one high in carbs, one high in saturated fat and one high in monounsaturated fatty acids. The diets were equal in calories. The diet rich in monounsaturated fatty acids was the only one to reduce the accumulation of visceral fat in the belly. Prevention's nutrition director, Cynthia Sass, MPH, RD, helped develop and test the Flat Belly … [Read more...]