Weight Watchers Diet Review – This program was developed in the decade of the 1960′s. It was a simple development, really.

A few friends decided that they should try to lose weight. They would gather together and discuss various strategies that would help them. They were sort of like “accountability partners” as far as their weight loss endeavors.

This program eventually started to grow. Now, to date, millions of individuals have taken part in this program. This program works to encourage others to make healthy eating and diet choices, and to take part in a healthy level of physical activity.

Weight Watchers introduced the PointsPlus™ plan in 2010.

Why make a change after 13 years of successfully using the Points Program?

Simply to bring you the best information available today. The PointsPlus™ program is the new way to lose weight developed by Weight Watchers experts.

This plan combines the most recent nutritional science with Weight Watchers proven approach to create the most effectual plan for making satisfying and healthy choices.

Weight Watchers Diet Review – PointsPlus™ Plan

All foods have a PointsPlus value. The value targets each food’s carbs, protein, fiber, and fat. Based on the nutritional science they’ve developed a formula that gives each value one number.

You’ll receive your PointsPlus target customized for you. No foods are restricted and you can eat what you love as long as you stay within your target number.

Healthy choices have been made simple, when you’re trying to lose weight you’ll be able to do it simply and choose low-calorie, low-carb, and low-fat foods. These foods also contain a list of “Power Foods” that are better nutrition and help you feel full longer.

Weight Watchers Online If you’re unable to schedule weekly meetings into your already busy schedule, the online program may be your solution. Follow the plan entirely online with their state-of-the-art and easy to use interactive tools. Access your plan info at home, the office or via mobile device. Make better food and exercise choices with over 1,800 recipes, 60 workout demonstrations and more.

Weight Watchers Online For Men This is exclusively online and customized for men! Although the PointsPlus plan is the same, it stops there. You’ll find daily articles and expert advice tailored to men, workouts built just for men and more to help you.

The PointsPlus Program: New from Weight Watchers® This plan replaced Momentum completely. This new program will bring you additional nutritious foods to sustain you longer and promote weight loss.

Learn more about Weight Watchers Meetings If you like a support group and to meet new people that are using Weight Watchers, you will love the meetings. This is a great way to make yourself accountable as well although weighing in is private.

Exercise

You do not have to exercise, but it can be a very important part of the weight loss journey. Weight Watchers Online has workout demonstrations and more.

Costs

Weight Watchers Online averages about $5.00 per week – but they do offer specials such as a break in the price when you sign up for three months instead of monthly. (Prices are always subject to change).

Weight Watchers Diet Review – Pros

– A very affordable plan
– Programs for women and men
– Choose meetings in your area or the online program
– Foods and ingredients can be purchased at your local grocery
– Literally thousands of meals and recipes available
– Promotes exercise and assists with your plan
– Proven success for over 40 years
– Dining out has become easier with Applebee’s affiliation

Weight Watchers Diet Review – Cons

– Counting food and activity values while on the PointsPlus program may take a little time to get used to.

Weight Watchers Diet Review – Summary

Whether you prefer the privacy of an online program or being able to socialize with people that are also losing weight and gaining a healthier lifestyle, this program has been a huge success for years. You’ll gain valuable knowledge to improve your eating habits and lifestyle. By making this a lifestyle – you can end “dieting”!

DietReviewsGuru.com is an advertising partner of Weight Watchers. This review is strictly the opinion of DietReviewsGuru.com.

About the Program

The 3 Day Diet is a low calorie diet with a set menu that you follow for 3 days and then go back to normal eating for 4 days. The claim is you can lose 10 pounds in 3 days if followed exactly. The theory is certain foods eaten together create a chemical reaction that burns fat and calories. During the 4 days you are off the diet you still have to maintain a low calorie, low fat diet to keep the weight off.

Foods You Can Eat

The Menu for this weight loss program is:

You can have black coffee, tea or water with each meal. Sugar Substitute can be used. Condiments and seasonings that can be used are lemon, very little salt and pepper, cooking sprays and mustard.

Exercise

None recommended.

Costs

Price of the food.

Pros

- Fast weight loss
- Menu is set up for you

Cons

- No clinical studies to prove the theory works
- No emphasis on physical activity

Summary

There is no focus in the Three Day Diet Plan on lifestyle changes that can increase the ability to make wise, healthy choices in the future when it comes to the right foods, and the right exercises.

About the Program

This particular calorie counting diet is quite different than most diets that inform you that you should pay close attention to the calories that are consumed.

It is believed that there are specific foods out there that create calorie effects that are negative in nature. These foods, naturally, are referred to as negative calorie foods.

It is believed that by eating, instead of turning foods away, you can actually shed all of those unwanted pounds.

The concept of this diet comes from the fact that medical professionals have found that there are foods that can be consumed that require the body to go through a process of burning more calories than is contained within that food. Therefore, if the body is burning more than is there, the end result is negative calories.

Foods You Can Eat

Foods that can be consumed plant based and include papaya, grapefruit, watermelon, fresh green cabbage, raw celery, baby and adult asparagus, and similar foods. If you have a taste for water based fruits, you can even consume pineapple!

Exercise

Exercise is addressed but specific exercises aren’t included.

Costs

The costs involve the purchase of the book Foods That Cause You to Lose Weight or the eBook, The Negative Calorie Diet.

Pros

- You are able to eat as much as you want of the foods that are specified. This reduces the sensation of being hungry or deprived, so it makes it easier to stick to the program.
- It’s affordable
- The foods that promoted in this particular diet are loaded with essential vitamins, minerals, and nutrients that are highly significant to your overall health.

Cons

- This program is based on a conclusion that has not been backed by scientific evidence, only mere assumption that there is such a thing as a negative calorie effect.
- The program really fails to focus on exercise, which is an important part of the dieting process.

Summary

The Negative Calorie Diet Plan is somewhat restrictive in the foods you can eat but it is high in fiber and other foods that are nutrient rich. It does not condone the consumption of meats. However, it has been found that lean meats are actually healthy.

The 14-Day Low Calorie Booster Diet created by Anne Collins helps you quick start your weight lost and boost your metabolism.

This program is great to help with those diet plateaus. However, it’s only 1,000 calories daily so it’s only for short term use – but it does work and gets you past that plateau where the weight stops coming off.

With this program you get 2 – 14 day meal plans that include home cooked foods and convenience meals, snacks, and shopping lists..

Foods You Can Eat

There aren’t any foods off limit – however because it’s a calorie counting diet – you’ll follow the meal plans in order to keep your caloric intake to 1,000 calories daily.

The meal plans list the clories in the foods and it also has a substitution lists for foods you may not like. you will have 3 meals and 3 snacks daily on the Low Calorie Booster Diet.

Exercise

Exercise is recommended and there are guidelines in the Member’s area.

Costs

To join Anne Collin’s diet is $20 annually for the online program. This has full support, access to her other diet programs and more.

Pros

- Very affordable
- Forums and online community
- Additional information for exercise, weight loss articles and tools
- Regular foods are used for the diets

Cons

This program is set up for 14 days for achieving a quick weight loss break through – it’s not a long term program.

Summary

Anne Collins 14-Day Low Calorie Booster diet helps you get through the diet plateau and on with losing weight. By joining her program you’ll also have access to her other weight loss programs. Her programs teach good eating habits and gear you towards lifestyle habits that will keep the weight off and help you become healthier.

This is because too many changes are required at once in order to be successful at most of these programs.

Dieting is not just about changing the foods that are consumed; it is about modifying your behavior and your lifestyle in order to be successful at adapting a healthier lifestyle.

Based on this fact, this weight loss program is an effective means of losing weight successfully, and keeping it off.

About the Program

The Change One Diet approaches diet in a totally different way. While the end result of weight loss is an important element of this particular program, it works more towards the dieting process – that is, the simple changes that must occur in order to stay with a diet and develop healthy habits – by changing one thing at a time!

Behavior modification and lifestyle changes are an essential element and if both of these elements are in place, you will be successful. This program works to ensure that you make one small change daily. There are no strict rules involved in this diet, it is all about the slow progression of change, and making it comfortable for you to shed those unwanted pounds and live a healthier lifestyle overall. The program works on a basis of three months at a time. You are expected to set a plan to change one thing daily – starting with relatively small goals and working towards larger goals.

Foods You Can Eat

We all have different body types, different health needs, and different dieting needs. This plan works to ensure that you are consuming foods that add up between 1,300 to 1,600 calories. The exercise routine that you will actively participate in also has an impact on the types of foods that you eat.

The entire idea behind the foods you can eat is not to eliminate foods but to effectively control the overall portions that you eat regularly. The goal should be to actually reduce the amount of foods that are consumed. The program offers an effective calculator for calories, menus that can be implemented daily and even recipe plans.

Exercise

Exercise is promoted and based on the actual program, exercise generally occurs heavily at week ten. However, it is suggested you develop your own exercise program that allows you to consistently tone and strengthen your body. The calculator that I previously mentioned for calories will provide an effective database of exercise suggestions as well as information on how many calories can be expected to be burned during the exercise session. This can prove to be quite an effective tool for those that are stumped by what exercises are most productive to their weight loss goals. In addition to this, there are a number of effective tips and strategies offered.

Costs

Different programs are offered – you can try the program for one week free and then pay $14.95 per month or $44.85 every 3 months. Or you can sign up for 6 months for $69.95, or do an annual rate for $99.95. Very affordable and reasonable for everything you receive. (Prices are always subject to change)

You can also purchase the Change One book, and the Change One Diet and Fitness: Updated and Expanded.

Pros

– Incentives to join the program.
– Online support and community.
– Weight loss tools like the calorie counter.
– One change weekly is very doable.
– Members have access to recipe plans, guides to recipes, and even menus that can be experimented with daily.

Cons

– In order to obtain the pricing of the program, you must first sign up.
– The amount of calories can actually be quite low for some people.
– This is especially true if you are severely overweight, or you are involved in body building exercises.

Summary

The Change One Diet has a very unique approach to weight loss which actually becomes a lifestyle change versus a diet.

The Anne Collins Diet For Life is a lifestyle diet that helps you acheive your weight loss goal and eat healthily for life. It’s designed for a slower weight loss and it’s lower in fat and includes protein in moderation.

She also includes information and advice on calories, cholesterol, fat, and tips for permanent lifestyle changes in your diet.

The caloric intake daily is 1,300 calories, but this can be increased by adding low-calorie snacks if needed.

Food You Can Eat

There aren’t any foods off limit, however protein is kept in moderation. The Anne Collins Diet For Life has a 14 day complete diet menu that you start with. An example of the menu for one day would be:

Breakfast

1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 slice wholewheat toast with 2 tsp peanut butter

Lunch
1 cup cooked rice with 1/4 cup any low-fat tomato sauce (or any low-fat alternative)
Unlimited green salad, with tbsp fat-free dressing
1 medium piece fresh fruit

Dinner
Breaded Fish Fillet, Baked Potato and Vegetables
Ingredients: Frozen breaded fish fillet [180 calories or less], 2 cups vegetables, 1 medium baking
potato, 1 tbsp soured cream.

Method: Bake or microwave fish according to insructions on pack. Oven bake or microwave potato. Cook vegetables. Serve fish with the vegetables and baked potato topped with soured cream. (Vegetables can be replaced with a 2 cups salad)

Dessert

1/4 cup fruit sorbet with 2 tbsp chopped fruit.
In addition: Daily Milk Allowance is 1 Cup Fat-free Milk.
So, if using 1/2 cup on cereal for breakfast, you have 1/2 cup for the rest of the day.

Exercise

Exercise is recommended and information is provided in the Member’s area.

Costs

It costs $20 on an annual basis to join the online program. This includes the other 8 diet programs as well.

Pros

– Meals are planned including recipes and diet supplements are not needed
– Very affordable
– Support as well as weight loss articles and tools are available at the website
– Regular food is used so you don’t have to purchase any special foods

Cons

– None noted

Summary

Anne Collins Diet for Life is educational and a great way to make a permanent lifestyle change in your diet. Along with the other programs she offers, you are sure to find a diet that works for you at a very affordable cost.

About the Program

This program gives you the option of how fast you’d like to lose weight. You are required to eat breakfast, lunch, and dinner and your caloric intake will average 1,100 calories per day.

However, you can increase your daily calories by having snacks which are calorie-controlled and consist of seeds or nuts, lean proteins such as turkey or chicken, and veggies such as celery or carrots 3 times a day.

The program is set up for 28 days – at that time you can repeat the program or select another one.

Food You Can Eat

There are no food restrictions with the Anne Collins 10-Minute Meals Diet. The meal plan is set up for 28 days with complete menus which include your portion sizes and substitutes for foods you may not like. You’ll also have quick-cook options, take-to-work options and fast-food options. Snacks are a part of the program as well as free foods you’ll find listed.

Exercise

Exercise is recommended with the Anne Collins 10-Minute Meals Diet and there is more information available in the member’s area for exercise.

Costs

The online program costs $20.00 annually. With the diet you will also have access to eight other diet programs she offers.

Pros

– No calorie counting – it’s all done for you
– The cost is very affordable
– She provides an online community and forum
– Many tools are provided such as calorie and BMI calculators, exercise routines, tips for eating out as well as weight loss articles
– The foods you’ll eat are normal foods – so you won’t add any expense to your grocery bill
– You won’t need to buy supplements

Cons

– 1,100 calories is rather restricting, however that is for short term quick weight loss – you can add snacks to your plan and increase your daily caloric intake.

– Fast Foods are included and may be considered unhealthy – however she is aware that people eat fast food and has provided the best selections at many fast food restaurants.

Summary

Anne Collins 10-Minute Meals Diet is only one of a variety of programs she offers complete with meal plans and menus, online community support and PDF files you can save or print out
for each program. She has her programs geared to not only help you lose weight, but to make healthy lifestyle changes that will last.

Anne Collins Balanced Diet also known as the No-Nonsense diet plan is a flexible, quick weight loss program.

The planning has all been done for you as you will find a 28 day meal plan complete with menus using every day foods.

She offers choices of convenience-meal options and home-cooked options. The daily caloric intake is set at 1,100 calories for fast weight loss, short term, however you can add to that by eating three snacks daily.

You’ll find no foods off limit, but the menus do have portion sizes included as well as the calorie count for each meal.

Food You Can Eat

Breakfast, lunch, and dinner are required. You’ll find a variety of foods that include all food groups. If you want to increase your caloric intake daily, you can add snacks that consist of lean proteins, vegetables, and a variety of other foods.

Exercise

Anne Collins Balanced Diet comes with a membership area and in that area you will find information for exercise. It is recommended.

Costs

For a yearly fee of $20.00 you can join the online program and find full support. You will also have access to 8 other diets by Anne Collins.

Pros

– No supplements are required and all of the calorie counting is done for you
– Membership at $20.00 a year is cheap
– Forums and online community provided as well as weight loss tools and articles
– Everyday foods are used so there is no added expense to your grocery bill

Cons

– Restricting calories at 1,100 daily is low and will make weight loss faster – however that should be short term only.
– By adding snacks in you can increase that amount.

Summary

This diet plan does teach healthier eating habits and will help you to make healthy lifestyle changes. She also offers other programs with the plan.