Calorie Diet Plans

Calorie diet plans track your caloric intake (or kilojoules) by counting calories of all the foods and beverages you consume daily.

Various ways of tracking include diet software or a journal where you can record what you consume daily.

These diet reviews will reveal the method each plan uses for weight loss. Not only calories matter, you also need protein, carbohydrates, and healthy fats.

Your caloric intake affects your energy levels but the proteins, carbohydrates, and healthy fats (macro-nutrients) affect the amount of fat you lose.

You hate counting calories?

Joining the right weight loss program may be your solution. You'll have weight loss tools available and caloric controlled recipes and menus, and with most online programs you have an online community and support.

Reviews of Calorie Diet Plans

Weight Watchers Diet Review


About the Program Weight Watchers Diet Review - This program was developed in the decade of the 1960's. It was a simple development, really. A few friends decided that they should try to lose weight. They would gather together and discuss various strategies that would help them. They were sort of like "accountability partners" as far as their weight loss endeavors. This program eventually started to grow. Now, to date, millions of individuals have taken part in this program. This program works to encourage others to make healthy eating and diet choices, and to take part in a healthy level of physical activity. Weight Watchers introduced the PointsPlus™ plan in … [Read more...]

Three Day Diet Plan


The Three Day Diet Plan is a fad diet and although it can be used for short term weight loss, it's not a healthy program. About the Program The 3 Day Diet is a low calorie diet with a set menu that you follow for 3 days and then go back to normal eating for 4 days. The claim is you can lose 10 pounds in 3 days if followed exactly. The theory is certain foods eaten together create a chemical reaction that burns fat and calories. During the 4 days you are off the diet you still have to maintain a low calorie, low fat diet to keep the weight off. Foods You Can Eat The Menu for this weight loss program is: First Day: Breakfast: 1/2 grapefruit 1 slice of toast with 1 tbsp. of peanut … [Read more...]

Negative Calorie Diet Plan


The Negative Calorie Diet Plan revolutionizes the concept of calories and the role that they play. About the Program This particular calorie counting diet is quite different than most diets that inform you that you should pay close attention to the calories that are consumed. It is believed that there are specific foods out there that create calorie effects that are negative in nature. These foods, naturally, are referred to as negative calorie foods. It is believed that by eating, instead of turning foods away, you can actually shed all of those unwanted pounds. The concept of this diet comes from the fact that medical professionals have found that there are foods that can be … [Read more...]

Anne Collins 14-Day Low Calorie Booster Diet Review


About the Program The 14-Day Low Calorie Booster Diet created by Anne Collins helps you quick start your weight lost and boost your metabolism. This program is great to help with those diet plateaus. However, it's only 1,000 calories daily so it's only for short term use - but it does work and gets you past that plateau where the weight stops coming off. With this program you get 2 - 14 day meal plans that include home cooked foods and convenience meals, snacks, and shopping lists.. Foods You Can Eat There aren't any foods off limit - however because it's a calorie counting diet - you'll follow the meal plans in order to keep your caloric intake to 1,000 calories daily. The meal … [Read more...]

Change One Diet


The Change One Diet knows and understands that dieting can be a tremendous task. All too many times, you are seeking to shed unwanted pounds and attempt to lose weight through the use of diet programs and give up prematurely. This is because too many changes are required at once in order to be successful at most of these programs. Dieting is not just about changing the foods that are consumed; it is about modifying your behavior and your lifestyle in order to be successful at adapting a healthier lifestyle. Based on this fact, this weight loss program is an effective means of losing weight successfully, and keeping it off. About the Program The Change One Diet approaches diet in a … [Read more...]

Anne Collins Diet For Life


About the Program The Anne Collins Diet For Life is a lifestyle diet that helps you acheive your weight loss goal and eat healthily for life. It's designed for a slower weight loss and it's lower in fat and includes protein in moderation. She also includes information and advice on calories, cholesterol, fat, and tips for permanent lifestyle changes in your diet. The caloric intake daily is 1,300 calories, but this can be increased by adding low-calorie snacks if needed. Food You Can Eat There aren't any foods off limit, however protein is kept in moderation. The Anne Collins Diet For Life has a 14 day complete diet menu that you start with. An example of the menu for one day would … [Read more...]

Anne Collins 10-Minute Meals Diet


Anne Collins 10-Minute Meals Diet is for quick weight-loss and is convenient for those that have a full schedule and need less cooking time. About the Program This program gives you the option of how fast you'd like to lose weight. You are required to eat breakfast, lunch, and dinner and your caloric intake will average 1,100 calories per day. However, you can increase your daily calories by having snacks which are calorie-controlled and consist of seeds or nuts, lean proteins such as turkey or chicken, and veggies such as celery or carrots 3 times a day. The program is set up for 28 days - at that time you can repeat the program or select another one. Food You Can Eat There are … [Read more...]

Anne Collins Balanced Diet


About the Program Anne Collins Balanced Diet also known as the No-Nonsense diet plan is a flexible, quick weight loss program. The planning has all been done for you as you will find a 28 day meal plan complete with menus using every day foods. She offers choices of convenience-meal options and home-cooked options. The daily caloric intake is set at 1,100 calories for fast weight loss, short term, however you can add to that by eating three snacks daily. You'll find no foods off limit, but the menus do have portion sizes included as well as the calorie count for each meal. Food You Can Eat Breakfast, lunch, and dinner are required. You'll find a variety of foods that include all … [Read more...]