Fad diets are one of the reasons that so many people are overweight and tend to stay that way after a while because they just don’t believe that true weight loss is possible.
Fad diets purport to help you lose weight by eliminating certain foods from your diet.
All these diets really do is deprive the body of essential nutrients it requires to function properly and to maintain healthy weight loss. While you may see some results at first with fad diets, the changes won’t be long lasting. In fact, you may gain back more weight than you lost very quickly.
The key to healthy and permanent weight loss is to eat a balanced diet of vegetables, complex carbohydrates, lean protein, and fruits. No diet that takes away one or all of these food groups is going to work for long.
Magic pills are not the answer for a lifetime of enjoying a healthy weight! These so-called magic fat-burning pills are nothing more than caffeine and who knows what else packed into a capsule.
These pills can be dangerous for some people already struggling with other health issues. Plus, if you read the fine print, most magic pills are only guaranteed to work when combined with proper diet and exercise!
Ok, so let’s just cut out the fad diets and the magic pills and do what you know is best – a diet full of nutritious and delicious food and fun exercise! It’s not only good for you but you’re making sure your family is getting the best nutrition as well!