About the Program
The Atkins Advantage is a twelve week low-carb, high protein plan designed to help you lose weight, achieve a high fitness level, and reach your life goals.
This plan is authored by Dr. Stuart L. Trager, Orthopedic Surgeon and 8-Time Ironman, and Colette Heimowitz, Spokeswomen for Atkins.
Dr. Trager attributes the original version by Dr. Atkins for the excellent fitness health he has.
Based on the original proven theory and book by Dr. Atkins, this program has been updated to be an all-inclusive 12 Week Program that includes the nutritional approach, exercise and motivation needed to be successful.
Foods You Can Eat
This diet plan is a low carbohydrate, high protein meal plan. It includes meal plans for 12 weeks which have fluctuating levels of carbohydrates.
Exercise
This plan does promote exercise. In the second section of the book you will find fitness plans and illustrations. It also allows you to customize your fitness regimen.
Costs
The cost of the book, The All-New Atkins Advantage, 
Pros
– It’s affordable
– The 12 week program is all-inclusive
– Promotes exercise
– Proven weight loss success
Cons
– May be difficult to stay with long term if you aren’t used to or want a low-carb lifestyle.
Summary
The all new plan provides the complete package and gives you the direction and motivation to lose weight and get healthy. If you prefer a low-carb lifestyle, this would work for you.
