About the Program
Anne Collins Balanced Diet also known as the No-Nonsense diet plan is a flexible, quick weight loss program.
The planning has all been done for you as you will find a 28 day meal plan complete with menus using every day foods.
She offers choices of convenience-meal options and home-cooked options. The daily caloric intake is set at 1,100 calories for fast weight loss, short term, however you can add to that by eating three snacks daily.
You’ll find no foods off limit, but the menus do have portion sizes included as well as the calorie count for each meal.
Food You Can Eat
Breakfast, lunch, and dinner are required. You’ll find a variety of foods that include all food groups. If you want to increase your caloric intake daily, you can add snacks that consist of lean proteins, vegetables, and a variety of other foods.
Exercise
Anne Collins Balanced Diet comes with a membership area and in that area you will find information for exercise. It is recommended.
Costs
For a yearly fee of $20.00 you can join the online program and find full support. You will also have access to 8 other diets by Anne Collins.
Pros
– No supplements are required and all of the calorie counting is done for you
– Membership at $20.00 a year is cheap
– Forums and online community provided as well as weight loss tools and articles
– Everyday foods are used so there is no added expense to your grocery bill
Cons
– Restricting calories at 1,100 daily is low and will make weight loss faster – however that should be short term only.
– By adding snacks in you can increase that amount.
Summary
This diet plan does teach healthier eating habits and will help you to make healthy lifestyle changes. She also offers other programs with the plan.
