Anne Collins 10-Minute Meals Diet is for quick weight-loss and is convenient for those that have a full schedule and need less cooking time.
About the Program
This program gives you the option of how fast you’d like to lose weight. You are required to eat breakfast, lunch, and dinner and your caloric intake will average 1,100 calories per day.
However, you can increase your daily calories by having snacks which are calorie-controlled and consist of seeds or nuts, lean proteins such as turkey or chicken, and veggies such as celery or carrots 3 times a day.
The program is set up for 28 days – at that time you can repeat the program or select another one.
Food You Can Eat
There are no food restrictions with the Anne Collins 10-Minute Meals Diet. The meal plan is set up for 28 days with complete menus which include your portion sizes and substitutes for foods you may not like. You’ll also have quick-cook options, take-to-work options and fast-food options. Snacks are a part of the program as well as free foods you’ll find listed.
Exercise
Exercise is recommended with the Anne Collins 10-Minute Meals Diet and there is more information available in the member’s area for exercise.
Costs
The online program costs $20.00 annually. With the diet you will also have access to eight other diet programs she offers.
Pros
– No calorie counting – it’s all done for you
– The cost is very affordable
– She provides an online community and forum
– Many tools are provided such as calorie and BMI calculators, exercise routines, tips for eating out as well as weight loss articles
– The foods you’ll eat are normal foods – so you won’t add any expense to your grocery bill
– You won’t need to buy supplements
Cons
– 1,100 calories is rather restricting, however that is for short term quick weight loss – you can add snacks to your plan and increase your daily caloric intake.
– Fast Foods are included and may be considered unhealthy – however she is aware that people eat fast food and has provided the best selections at many fast food restaurants.
Summary
Anne Collins 10-Minute Meals Diet is only one of a variety of programs she offers complete with meal plans and menus, online community support and PDF files you can save or print out
for each program. She has her programs geared to not only help you lose weight, but to make healthy lifestyle changes that will last.
